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Gaz		...	21-12-2011 @ 13:43
Member 1708, 44 posts SQ 150, BP 110, DL 185 445.0 kgs @ 80kgs UnEq	BW squats for 40reps thats mental mate! well done!
IainT		...	21-12-2011 @ 14:13
normal people, like me. Member 2325, 550 posts	Post Edited: 21.12.2011 @ 14:13 PM by IainT Gaz said:BW squats for 40reps thats mental mate! well done! Thanks. There's another 10 to get and the challenge I set myself 18 months ago will be done. Lots of interruptions, was supposed to be done earlier this year, so will be glad to be done with it. Then on to reps with 100.
IainT		...	21-12-2011 @ 18:24
normal people, like me. Member 2325, 550 posts	Goblet squats (paused) – 16x5, 24x5 Double KB front squats (paused) – 16+24 x5. 2 sets KB OHP – 16x8. 2 sets Swings/push-up (on the minute) starting with 12/10 down to 12/1. Harder than I thought it would be.
IainT		...	22-12-2011 @ 17:45
normal people, like me. Member 2325, 550 posts	Sore, sore lats. Front squats I guess. 32kg KB arrived. Had to try it out, push pressed it comfortably with each arm.
IainT		...	24-12-2011 @ 23:04
normal people, like me. Member 2325, 550 posts	Over Christmas the plan is to treat every session like a light Sunday session DB OHP – 34kg x 1/1, 1/1, 1/1, 1/1, 3+1/4 (left/right) OHP – 40x19 Squat - 40x5, x10 Rack pull – 120x5, 138.5x5, 157.5x5 (jack s**t) Rack chin fatgripz – bw x15+6+4 Floor-to-ceiling bag work
IainT		...	26-12-2011 @ 21:25
normal people, like me. Member 2325, 550 posts	Floor press paused 5/3/1 – 65x5, 75x5, 85x5 Squat – 40x10, 60x10, 80x10 paused, 100x15 paused. No sleeves or belt OHP fatgripz – 40x5. 2 sets Rach pull-up fatgripz – bw x5. 2 sets
IainT		...	28-12-2011 @ 18:14
normal people, like me. Member 2325, 550 posts	Decided the only thing I'd put much effort into would be the final OHP set 5/3/1 fatgripz OHP – 40x3, 46x3, 51x11 KB swing (24) - x10. 4 sets GM – 40x10, 45x10, 50x10 Pause squat – 40x5, 45x8, 50x8 KB OHP (24) – x12 each arm Quite enjoying these easy sessions
IainT		...	03-01-2012 @ 19:54
normal people, like me. Member 2325, 550 posts	Did a quick floor press/power curl session on Sat. Slight IT band issues so didn't squat. Today: 1 arm 'medley' (24kb x2 strict, 32kb x1 push, 34db x2 push) 2 rounds KB OHP – 32 x3 each arm. 2 sets DB OHP – 34x5 right, 34x4+1 left BB OHP fatgripz – 40x19 – 30s rest – 40x8 push press Rack pull – 130x3, 140x3 (mistake), 166x3 Powershrug - 120x12 Not impressed with pressing
IainT		...	05-01-2012 @ 00:48
normal people, like me. Member 2325, 550 posts	Conditioning: Swings/push-ups - 13/10-1 35 push-ups Some arm work. Still frustrated with my pressing, it does seem to be stuck at the 70kg-ish mark.
IainT		...	07-01-2012 @ 20:23
normal people, like me. Member 2325, 550 posts	Ill yesterday, took it easy today Warm-up KB complex - swings x10, goblet squat x10, clean and press x5 each arm, rotational swings x6. 2 rounds. Fat gripz close-grip floor press - 47.5x10, 57.5x10, 67.5x10, 77.5x9 Squat - 60x10, 80x10, 100x10, 120x1 Power curl - 55x10. 2 sets Decided to simplify the training again, going to alternate the above with: OHP - 5/3/1 One arm OHP - 3x3, 2x10 Rack pull - 5/3/1 + 1x10-15 power shrug
IainT		...	10-01-2012 @ 09:11
normal people, like me. Member 2325, 550 posts	Light session last night, lots of these lately but it's better than doing nothing. OHP - 40x5. 3 sets KB swing - 24x10. 3 sets Rack pull - 120x5. 3 sets KB OHP - 24x10 Power shrug - 100x5. 2 sets Serious IT band issues, no way I can squat tonight. Been told that foam rolling is the answer, have one on the way.
IainT		...	11-01-2012 @ 23:31
normal people, like me. Member 2325, 550 posts	Close-grip fatgripz floor press – 47.5x10, 57.5x10, 67.5x10, 77.5x10 Squat – 50x10, 90x10, 110x20 Pause squat – 90x5. 2 sets Power curl – 60x10 Grip work Foam roller got me squatting relatively pain free. Decent start to going harder again.
IainT		...	13-01-2012 @ 19:28
normal people, like me. Member 2325, 550 posts	Smashed it tonight. Well, it was ok, and that's better. Fatgripz OHP 5/3/1 - 43.5x5, 48.5x3, 55x9 1 arm DB OHP - 34x 1, 2, 3 each arm. The BB work limited this a lot, but it still sucks badly. Lot of it is form and confidence, a couple of reps rocketed up, others were wobbly grinders. Rack pull 5/3/1 - 138.5x5, 157.5x3, 175x5 Power shrug - 100x15 KB OHP (24) x11 each arm KB swing (32) x10. 2 sets Foam roller
IainT		...	15-01-2012 @ 22:38
normal people, like me. Member 2325, 550 posts	Yesterday - 10 mins with the sandbag. Wrecked me, need to work on it. Today - light/medium session. Torqued my back a bit this morning. OHP - 50x5. 2 sets Goodmornings - 50x5. 2 sets Core crushers - 50x5 each side Squat - 80x10, 80x10 paused, 80x5 long pause. Very easy, still having hip issues though. Eagle - double KB, 6 sets of 4 squats. Not done this since Christmas, so struggled a bit.
DomRedshaw		...	18-01-2012 @ 10:23
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	hows training been going, not been in here for a while. last couple of sessions look ok tho. wots the sandbag weight?

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