lift calculator
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| purplepaul |  | lift calculator | 30-01-2007 @ 18:22 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | found this a cool little tool http://www.jackalsgym.com/programs/javacalc.html | ||
| tokar | | ... | 30-01-2007 @ 20:04 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by purplepaul... found this a cool little tool http://www.jackalsgym.com/programs/javacalc.html Hmm, just had a look at the 3x3 calculator. It's wrong - according to Korte the working weights should be calculated from projected maxes and they've done it for current maxes. | ||
| Joni | | ... | 31-01-2007 @ 22:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | none of these calculators are of course perfect, but out of all i have seen online, this one gets my lifts the closest: http://www.muscletech.com/CALCULATORS/ONE_REP_MAX/one_rep_max.... the good thing about this is that you need to specify is it squat, bench or dead and the percentages are slightly different accordingly. But for some they may be way off, for me thats been the best one. | ||
| tokar | | ... | 05-02-2007 @ 18:48 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Joni... none of these calculators are of course perfect, but out of all i have seen online, this one gets my lifts the closest: http://www.muscletech.com/CALCULATORS/ONE_REP_MAX/one_rep_max.... the good thing about this is that you need to specify is it squat, bench or dead and the percentages are slightly different accordingly. But for some they may be way off, for me thats been the best one. That is indeed a well considered 1RM calculator. Alas, what Paul was posting was something entirely different. | ||