groin/hip flexor pain at bottom of squat
| mrstruan |  | groin/hip flexor pain at bottom of squat | 02-07-2013 @ 22:40 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Has anybody suffered this? Noticed it last week but managed to get through my sets. Then this week when warming up the pain was pretty noticeable so didnt squat...might leave it a week but wondered if there was anything I could do in the mean time...cheers Also I squat pretty narrow and high bar... | ||
| 1369phil | | ... | 02-07-2013 @ 22:41 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | mrstruan said:Has anybody suffered this? Noticed it last week but managed to get through my sets. Then this week when warming up the pain was pretty noticeable so didnt squat...might leave it a week but wondered if there was anything I could do in the mean time...cheers Also I squat pretty narrow and high bar... MobilityWOD is your friend - the "couch" and "super couch" may help | ||
| jimmyf | | ... | 03-07-2013 @ 10:27 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Sounds like tight hips, not sure how long u spend "warming up" but I now do 10-15mins of proper stretching before squats thesedays and totally eliminated that pain and tightness. Mobility is very underated and under used by most. | ||
| DomRedshaw | | ... | 03-07-2013 @ 19:25 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | agile 8 is a good warm up before squats | ||
| MrSmall | | ... | 03-07-2013 @ 19:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | stretch | ||
| mrstruan | | ... | 03-07-2013 @ 19:31 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Cool guys cheers I will check out a few of those things, bought myself a rumble roller....its pretty horrendous! | ||
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