Jules smolov log
| MrSmall |  | ... | 25-11-2009 @ 23:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ouch! | ||
| Thing | | ... | 25-11-2009 @ 23:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Legs not fried yet? | ||
| Jbremers | | ... | 09-12-2009 @ 08:44 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 27-11-2009 Loglift 5x65 (1xclean, 5xPP) 5x65 (1xclean, 5xPP) 5x80 (1xclean, 5xPP) 5x90 (1xclean, 5xPP) 3x100 (3xclean, 3xPP) 3x100 (3xclean, 3xPP) 5x80 (1xclean, 5xpowerjerk) 5x80 (1xclean, 5xpowerjerk) Some technique training on log, hvent done it in long time. (Smolov Intens phase week 2 session 2) Squat raw 3x70 3x70 3x110 3x125 3x145 3x160 3x180 (to heavy today so decided to do some squats in wraps) Squat kneewraps 5x200 4x210 Catched a cold so didnt train for a week. Did eat good though and feel strong. 7-12-2009 Seated dumbell press 10x14 p. hand 10x20 p. hand 8x26 p. hand 8x32 p. hand 8x36 p. hand 5x40 p. hand PR 8x36 p. hand Front lat pulldowns 10x60 10x60 10x60 Super incline 9 inch Log press (hehehe, nice name!) 10x55 10x75 10x85 10x85 (pfoe felt heavy on tri's and shoulders... Have done them in past with IFSA log and thats much easier caus of less ROM) 8-12-2009 Squat raw 1x100 1x120 1x140 1x160 1x180 (beltless PR, but very easy) 1x200 (belt only) 1x215 PR (belt only) SLDL 10x55 10x85 10x105 10x105 | ||
| Thing | | ... | 09-12-2009 @ 09:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice and smooth squats there jules. looks like there is more in the tank aswell | ||
| Jbremers | | ... | 13-12-2009 @ 15:17 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 13.12.2009 @ 15:18 PM by Jbremers 12-12-2009Deadlift 5x70 5x70 3x120 3x150 1x190 (suit) 1x190 (suit) 1x220 (suit + straps) 1x260 (suit + straps) PR (hehehe, after a long time of no deadlift, smolov also helped my back!) The little stupid dance at the end is because the barbell got stuck under the pipes of my suit... Front squat (full en raw) 5x60 5x90 5x110 5x110 Military press 5x50 5x60 5x70 5x80 5x75 5x70 Nice, am pretty happy with 5x80. One rep away from my PB. Skullcrushers 10x40 10x40 10x40 10x40 | ||
| Jbremers | | ... | 15-12-2009 @ 21:14 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 15-12-2009 Seated dumbell press 8x14 8x20 8x26 8x32 5x40 8x32 8x32 EZ bar curls 8x30 8x40 8x50 8x50 8x50 Super incline 9 inch logpress 10x55 10x75 10x85 6x100 | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions