Jules smolov log
| JC |  | ... | 27-10-2009 @ 11:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | That looks f**king horrendous mate good work though | ||
| Jbremers | | ... | 27-10-2009 @ 13:09 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: cool, but back on the band wagon again ploughing some flange again good lad. so what you got planned for your new gym? there no excuse not to eat!! Thanx mate,  the new girl is best thing that happened to me in a long time so i stick to this one..... heheheGym is 660m2 and is now expanded to 900m2 There will be 4 powerracks, 1 squatrack, dumbells up to 70kg, 5 DL platforms, 10 multi benches, 4 benchpress benches, a rack with 4 logs, axle, logbar, about 2000kg plates, bumper plates etc. 20 Hammer strenght machines (plate loadable) about 50 other machines and 40 cardio machines... So pretty busy.... Hehehe, this weekend it will all be ready... I'll upload some pictures. | ||
| Jbremers | | ... | 27-10-2009 @ 13:11 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | JC said:That looks f**king horrendous mate good work though It is, hehe, but it makes me stronger..... thanx buddy | ||
| Thing | | ... | 27-10-2009 @ 13:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thats sound pretty cool, i would love to run my own gym. | ||
| Sparrow | | ... | 27-10-2009 @ 16:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Jbremers said: Thanx mate, the new girl is best thing that happened to me in a long time so i stick to this one..... heheheGym is 660m2 and is now expanded to 900m2 There will be 4 powerracks, 1 squatrack, dumbells up to 70kg, 5 DL platforms, 10 multi benches, 4 benchpress benches, a rack with 4 logs, axle, logbar, about 2000kg plates, bumper plates etc. 20 Hammer strenght machines (plate loadable) about 50 other machines and 40 cardio machines... So pretty busy.... Hehehe, this weekend it will all be ready... I'll upload some pictures. I think i just came, a bit... | ||
| Joni | | ... | 27-10-2009 @ 22:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jules, lets get a nice UK/HOlland/maybe even finland u105 comp together at your gym mate  | ||
| JamesH | | ... | 28-10-2009 @ 12:05 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Smolov looks horrifying! You must be good for more than 225 if you're putting those weights up beltless. Oh, and the gym sounds awesome. I wish more gym owners would invest in that sort of set-up. | ||
| Thing | | ... | 28-10-2009 @ 12:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said:jules, lets get a nice UK/HOlland/maybe even finland u105 comp together at your gym mate f**k that then i cant come!! 105 AND OPEN COMP | ||
| Jbremers | | ... | 28-10-2009 @ 22:42 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 28.10.2009 @ 22:42 PM by Jbremers Thanx mates, yes i really want to put up a comp in my gym next year, will make it an open and -105kg together so every one can come! Todays training: 28-10-2009 (Smolov week 3 session 1) Squat raw warmup 5x70 5x100 3x120 worksets 9x155 9x155 9x155 9x155 Military press 5x50 5x60 5x70 5x70 5x70 5x70 5x70 Logbar bench paused 5x74 5x94 5x104 5x104 | ||
| Thing | | ... | 29-10-2009 @ 08:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | keep us posted on the comp front. nice squatting volume | ||
| Cuddles | | ... | 29-10-2009 @ 09:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Keep up the good work on the squats mate, it's brutal, but if you can survive smolov you're legs will be like pistons. | ||
| Jbremers | | ... | 02-11-2009 @ 21:29 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates.... Just survived squat session 11...... Only one more session to go and then rest for 1 week and then max! 30-10-2009 (Smolov session 2 week 3) Squat raw warmup 3x70 3x70 3x100 3x130 1x150 worksets 7x165 7x165 7x165 7x165 7x165 Dumbell benchpress 10x20 10x20 10x30 8x38 8x42 4x46 6x46 Dumbell triceps ext. (vanuit nek) 8x38 8x42 2-11-2009 (Smolov session 3 week 3) Squat raw warmup 3x60 3x60 3x60 3x100 1x130 1x160 werksets 5x175 5x175 5x175 5x175 5x175 5x175 5x175 Easy today, first time low bar in my life... | ||
| Jbremers | | ... | 04-11-2009 @ 09:44 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 04.11.2009 @ 09:45 AM by Jbremers 3-11-2009(Smolov session 4 week 3) Squat raw warmup 3x60 3x60 3x100 1x130 1x150 1x170 (all beltless) worksets 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 3x185 6th set of 3x185kg | ||
| Thing | | ... | 04-11-2009 @ 09:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Squats look good. when you planning the Max Attempt? | ||
| Jbremers | | ... | 04-11-2009 @ 10:02 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said:Squats look good. when you planning the Max Attempt? Thanx, i plan to max out next week on tuesday... So one week of rest in lowerbody and then see what i got out of this routine... I first want to max out with knee wraps... Maybe after that raw... Not sure yet... | ||
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