Dextrose after workout, how much do you use??
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| Hayden |  | ... | 28-10-2007 @ 06:10 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I like McDonalds | ||
| marc | | ... | 28-10-2007 @ 07:30 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | whey and three caramel rice cakes straight after training, the same one hour later. | ||
| marc | | ... | 28-10-2007 @ 07:41 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by IainKendrick... Caution should be used when reviewing much of the research regarding post (and prior/ peri) exercise nutrtion. Most studies will have factored in a fasting period pior to training and nutritional intervention. I don't know many people that will have fasted for 8 hours before training! Therefore the significance of much lab based research in this area may be reduced. Not to say it has no bearing or any implication. As many lifters are going to be eating 5 or more times a day I doubt highly specific post-work nutrition will make much of a difference. Total kcal and macronutrient content of your daily food intake is magnitudes of order more important when compered to timing and content of a post work out shake. That my 2p worth anyway  spot on Iain, some studies also say that too much pre/post workout simple carbs blocks gh release. | ||
| David | | ... | 28-10-2007 @ 10:14 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Hayden, what does the hydrolised whey taste like? Bad? | ||
| Boar | | ... | 28-10-2007 @ 10:18 |
 Walk your talk Member 5, 25557 posts Administrator | should i take it even if im on a weight loss programme ? all this wierd powder , i prefer to take in only things grown in my own garden THE GOOD LIFE | ||
| Titch | | ... | 28-10-2007 @ 12:26 |
 One Sexy MoFo Member 101, 2470 posts | I have 40g whey and approx. 75g oats just before I leave work to go to the gym, then same again when I get home from the gym, followed by a proper meal an hour later. | ||
| Hayden | | ... | 28-10-2007 @ 14:22 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by David... Hayden, what does the hydrolised whey taste like? Bad? Naaa. Optimum nutritions stuff is the tastiest protein powder out there imo. Mixes well easy. | ||
| Sparrow | | ... | 28-10-2007 @ 16:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I usually have a chicken and mushroom and a steak and onion post training. | ||
| Alex | | ... | 29-10-2007 @ 07:29 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Pot Noodle? | ||