Cuntler's log
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| Brad_Cutler |  | ... | 05-02-2009 @ 19:40 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | just_t said: delooooooooooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaad Yea tell me about it. Except my one is almost 2 weeks!    | ||
| Brad_Cutler | | ... | 07-02-2009 @ 18:48 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (07/02/09) DELOAD ~ LEGS 1) PIN SQUAT 1x5@60kg 1x3@100kg 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg 1x1@215kg 1x1@222.5kg (1st pin ~ 12.5kg PB) 1x1@270kg (6th pin) 2) DEADLIFT 1x5@100kg 1x3@140kg 1x1@180kg 10x1@220kg very fast 3) LEG EXTENSIONS 4 sets 4) GLUTE BRIDGES 3 sets NOTES; Happy with the squat, this pin is just above parallel and starts from a dead stop. Very confident I can squat 230kg now, will build up via beltless doubles and singles then move to belted and so on  | ||
| just_t | | ... | 08-02-2009 @ 10:52 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | pb on a deload? haha sweet! brad! my session tomrrow, legs. what you think???? i was thinking pause beltless squats to save my back a little from friday!? what you recon? ex, sets, weight reps etc | ||
| Brad_Cutler | | ... | 08-02-2009 @ 16:14 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | just_t said: pb on a deload? haha sweet! brad! my session tomrrow, legs. what you think???? i was thinking pause beltless squats to save my back a little from friday!? what you recon? ex, sets, weight reps etc Yea, ugly PB, but those are the best  You on MSN later? If your not i'll send you a text 2mrw or somat | ||
| Brad_Cutler | | ... | 08-02-2009 @ 16:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (08/02/09) BENCH 1) PAUSED BENCH (COMP SIGNALS) 1x5@60kg 1x3@80kg 1x1@90kg 1x1@100kg 1x1@112.5kg 1x1@125kg (MISS) 2) 3s PAUSED BENCH 1x5@90kg 1x5@95kg 1x3@100kg 1x3@102.5kg 1x3@105kg 1x3@107.5kg 3) ISO BENCH (1" OFF CHEST) 3 sets of 20-40s NOTES; Blurgh, didn't expect to make 125kg paused, didn't really give it all I could but got it 3-4" off the chest but stalled and I couldn't push through. Decided to sack off all short pauses now and just keep 3s paused bench, last time these brought my bench up fairly quickly and think it could of continued but I didn't give it enough volume (or time). This time I'll work alot of triples and see what happens. I dont want any doubts on my pauses from now on, not that theres a massive difference between comp pause and 3s (its 120 to 122.5) but just for sake of simplicity I will keep it to one form of pause. Bench doesn't seem to be moving anywhere just yet, but I don't think it understands how much persistence I have  | ||
| just_t | | ... | 08-02-2009 @ 16:39 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | I will be chad! Unlucky on the bench mate :.( | ||
| Brad_Cutler | | ... | 09-02-2009 @ 14:24 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (09/02/09) DELOAD ~ SHOULDERS 1) DB MILI 1x5@10kg's 1x5@20kg's 1x5@25kg's 1x3@30kg's 1x6@35kg's (PB) 3x3@35kg's (10/0/0) 2) FRONT DELT RAISES 3 sets (5/0/5) 3) REAR DELT RAISES 3 sets NOTES; Nice improvement on the mili's, on to 40kg's relatively soon I think | ||
| JC | | ... | 09-02-2009 @ 14:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifts and other stuff recently mate | ||
| Brad_Cutler | | ... | 09-02-2009 @ 18:33 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said: Nice deadlifts and other stuff recently mate Cheers JC, hopefully on the 21st i'll nail 300 this time and get a much needed PB! | ||
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