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Rubbish gym session

Louis		Rubbish gym session	24-07-2012 @ 19:33
Member 3846, 19 posts	What a rubbish session at the gym Tried to do some deadlifts. My lower back and legs are stupidly weak. Did 10 x 100kg 8 x120 kg 8 x 130 kg 5 x 130 kg Lower back went into spam and had to stop training. This is the problem. My lower back is weak but every time I train to make it stronger it goes into spasm. I don't nessasarily have to train for it to go into spasm.Sometimes it does that for no reason at all. It is not like a cramp that goes away after it while. It goes into spasm and it can be like that for days. It's very painful and affect all training I do. The only way to get rid of it is with a intense massage. Any advice out there to help me get rid of this problem would be greatly appreciated

dannym		...	24-07-2012 @ 20:04
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	had a similar problem mate. My physio said it was do with my feet. My feet were squint when squatting , deadlifting and even walking. Try keeping your feet straight. If that helps

drew		...	24-07-2012 @ 20:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Film it would be my advice Also press add post rather than add thread so it's all together

Louis		...	25-07-2012 @ 18:59
Member 3846, 19 posts	Thanks Danny. Will try and remember! Thanks Drew. New to this as you know. Will do it from now on

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