Twitter Facebook Who's Online - 1 member and 162 guests

Steve D.. First Training log

Users viewing topic: & 1 Guest

123456

steve_s_d		...	11-05-2013 @ 08:53
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Cheers John, wasnt really feeling it yesterday, but gonna have another good go at 140 log, one motion next week, coz i think it is there, then after that maybe try bringin my legs back into it abit, never really used alot of legs anyway so mite not make much difference now.
steve_s_d		...	13-05-2013 @ 19:55
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Monday. Legs, Bench Squats, warm up with bar 60 x 10 100 x 8 140 x 5 180 x 5 200 x 5 (heaviest iv been for a while because of knee pains, but no pain 2day and 200 for 5 was comftable so can hopefully start bumpin the weights up abit now. Leg Press. 150ish x 15 280ish x 10 420ish x 10 680ish x 8( thought id finish with a good heavy set as knees are pain free and feeling stronger) Hamstring Curls. 15 x 12plates 15 x 14plates 12 x 16plates Bench Press(had to wait about half an hour for aload of divs to finish doin 100sets on the bench, so lost abit of motivation by now)warm up with 25k bar. 65 x 10(after this did all sets paused reps with repboards. 105 x 8 145 x 5 165, just thought id rep out what i cud with this to finish coz was fairly nakered now and managed 8 decent reps. Good session and just glad no knee pains for the first time in ages.
chaos		...	13-05-2013 @ 19:57
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Strong stuff Steve
steve_s_d		...	14-05-2013 @ 19:55
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Tuesday, bit of random Log Warm up with 65k log x10, all one motions after warm up 105 x 3 125 x 1 140 x 1, lost balance abit, but still managed to press it. Dint really feel up for it today after yesterdays session, but just wanted to try abit with my m8s comp spec log, so quite happy with it and i think theres more in there on a good day if i can keep my balance.
chaos		...	15-05-2013 @ 06:22
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Tidy, very tidy!
steve_s_d		...	15-05-2013 @ 20:08
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Post Edited: 18.05.2013 @ 16:55 PM by steve_s_d Cheers john.Wednesday, Deadlift, upper back. back stiff as f*k, so wasnt really up for today, thought id try sum 15inch deadlifts coz thinking about doin the Rotherham strongest man and its got a max 15inch dead.. anyway made it up to a 14inch deadlift, just wanted to see what it felt like. 70 x 10 120 x 3 170 x 2 210 x 2 250 x 1 300 x 1, all felt ok back was stiff so didnt go heavier, think i should be good for 340ish maybe at 15inch on the day if i do it, on an axle tho and not sure how thatll be. Upper Back, seated rows 3 sets of sumin, not sure, nowt too heavy latpulldowns, just to stretch 3 light sets Finished with sum cable Bicep curls just to pump up abit 3 fairly light sets of 15s. Crap sesh, backs just stiff all the time last few days, will have 2mora off, see how i feel friday, mite have that off aswel and have a good event session saturday.
steve_s_d		...	19-05-2013 @ 13:48
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Sunday, Bit of Tyre Flipping Warmed biceps up abit with a few light curls 250 tyre x 4 250tyre x 2, 350 x 2 250tyre x 4, 350 x 4 350 x 4 350 x 6 350 x 8 had a few reps with light stones with no tacky, cud feel my arm pulling abit so stopped there, think ill have a proper stone session tuesday and get taped and tackied up.
chaos		...	19-05-2013 @ 14:41
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Couple of nice sessions pal
rossphillips		...	19-05-2013 @ 15:17
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong work pal , about time u practiced tyre flipping lol
steve_s_d		...	19-05-2013 @ 17:44
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Yeh better get practicing tyres for that medley at north lincs Ross, that last tyre thats around 500k is a heavy f@ker and thats after 4 others, i dont like doin loads of reps, heavier for less reps and ill kick your arse
steve_s_d		...	20-05-2013 @ 19:44
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Post Edited: 20.05.2013 @ 19:48 PM by steve_s_d Monday, Legs, bench Squats, warm up 25k bar 65k x 15 105 x 8 145 x 5 185 x 5 220 x 3 105 x 20 (back was killing after squats, tried foam roller but dint do much) Leg Press, higher reps this week 2 sets of 15s 1 set of 20 (dunno what weights but got em burning) Hamstring Curls 2 sets of 15s 1 set of 20 (burning) Bench press, warm up with bar 60 x 12 (repboards and paused reps after this 100 x 5 120 x 5 140 x 5 180 x 5 140 x 10 Fininshed with stetching on the pec dec with light weight, do this at start aswel to help get into the bar to squat.
chaos		...	21-05-2013 @ 05:39
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Mental benching pal, surely 210+ is there?
steve_s_d		...	21-05-2013 @ 07:34
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Keep meanin to try John, but always abit nakered after squats, ill def try next week, ill bench first.
rossphillips		...	21-05-2013 @ 09:18
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong squats and awesome benchin pal .
steve_s_d		...	25-05-2013 @ 17:06
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Saturday, bit of bench and event training bench, warm up 25k bar 65k x 15, repboards and paused reps after this 105 x 5 145 x 5 185 x 3 200 x 2 (second one abit shabby, dont seem to have alot of energy on sat mornings) Bit of Light farmers and tyre flips sum reverse sled pulls with about 250k 20mtrs and 20mtrs back (practicing for Rotherhams strongest man) Havent been posting much, had abit of a dodgy shoulder, seen physio yesterday and seems abit better, did sum work on my back aswel.

123456