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steve_s_d | ... | 03-05-2013 @ 19:52 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | Post Edited: 03.05.2013 @ 20:10 PM by steve_s_d Friday, Shoulders and tris
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steve_s_d | ... | 03-05-2013 @ 19:54 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | |||
chaos | ... | 06-05-2013 @ 08:39 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well doen on comp pal | ||
rossphillips | ... | 06-05-2013 @ 09:24 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong logging pal | ||
steve_s_d | ... | 06-05-2013 @ 10:04 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | Cheers lads. | ||
steve_s_d | ... | 07-05-2013 @ 19:50 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | Tuesday, Legs & Chest
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chaos | ... | 08-05-2013 @ 05:17 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong as f**k benching, youy must be good for 200+ now? Ross is gay, just thought i'd chuck that in | ||
steve_s_d | ... | 08-05-2013 @ 07:36 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | haha. Yeh should be good for one or 2 with 200 i reckon, i just dont wanna stop using the repboards now, coz sure there helpin me get abit of flexibility back and my left shoulder used to play up quite abit and it seems to of cured that aswel. ill have ago next week and film it, see if its worthy | ||
steve_s_d | ... | 09-05-2013 @ 20:31 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | Thursday, Deadlift, Upper back
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rossphillips | ... | 09-05-2013 @ 20:37 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong session pal | ||
steve_s_d | ... | 09-05-2013 @ 20:46 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | cheers lad, been struggling with deadlifts and squats for a while due to joint pains and crap, but finally starting to feel stronger. see how squats feel monday. | ||
rossphillips | ... | 09-05-2013 @ 20:55 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lucky u lol I havnt squated or deadlifted for 3 months | ||
steve_s_d | ... | 09-05-2013 @ 21:02 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | i know how u feel, i always seem to have sum little injury or sumin niggling away and knocking me back. Frustrating, just part of it all tho i suppose. | ||
steve_s_d | ... | 10-05-2013 @ 19:53 | |
Member 1361, 127 posts SQ 240, BP 200, DL 300740.0 kgs @ 103kgs UnEq | Friday, Shoulders and Tris
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chaos | ... | 11-05-2013 @ 06:02 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong stuff going on here STeve | ||