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chris's training

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brownbearIcon...14-11-2012 @ 17:56 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		260 + blue is strong as mate! and 280 after all that is great going!
fatter_tomorrowIcon...14-11-2012 @ 18:37 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		thanks Jay, 160 pushy will go soon.

and bb the 260+ blue had to be 300 at the top, s**t was heavy as f**k! I'll pull 300 straight weight next week probably.
brownbearIcon...14-11-2012 @ 18:43 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
fatter_tomorrow said:thanks Jay, 160 pushy will go soon.

and bb the 260+ blue had to be 300 at the top, s**t was heavy as f**k! I'll pull 300 straight weight next week probably.


what suit was all this in?
fatter_tomorrowIcon...14-11-2012 @ 18:55 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
brownbear said:
what suit was all this in?


this was in your suit. actually I might pull 300 straight weight from blocks next week and off floor the week after.
brownbearIcon...14-11-2012 @ 18:56 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
fatter_tomorrow said:
this was in your suit. actually I might pull 300 straight weight from blocks next week and off floor the week after.


pull it floor next week so u can give me my suit back Wink
fatter_tomorrowIcon...14-11-2012 @ 18:59 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
brownbear said:
pull it floor next week so u can give me my suit back Wink


lol fair enough. you won't fit in it at 110 though Wink
fatter_tomorrowIcon...14-11-2012 @ 21:39 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		ssb squat form was s**tty on this.


260 vs blues
goodwinmIcon...14-11-2012 @ 23:39 
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a PB is a PB !
Member 539, 1086 posts
Post Edited: 14.11.2012 @ 23:39 PM by goodwinm
Ficking hell blade. Still a strong f**ker then!!

You still got my gripper? Lol
fatter_tomorrowIcon...15-11-2012 @ 15:02 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Post Edited: 15.11.2012 @ 15:31 PM by fatter_tomorrow
bench 
bar few x few 
60 2x8 
80x5 
100x5 
120x1 
140x10 failed 11th. 
100x20 

cable flys 
3x30 

done. Put vid up of the bench after.

 all time bench pb for 140 is 12 reps, would be nice to beat that weighing 30kg less.
fatter_tomorrowIcon...15-11-2012 @ 15:03 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
goodwinm said:Ficking hell blade. Still a strong f**ker then!!

You still got my gripper? Lol


I'm getting there mate. How you doing? I have still got it, send ne your postcode and I'll get it back to you....,after 2 years Lol sorry mate.
MrSmallIcon...15-11-2012 @ 15:15 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Didn't your pec fall off a while ago? Glad to see its not bothering anymore!

I lol'd at your "starfish" description Grin
fatter_tomorrowIcon...15-11-2012 @ 15:19 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
MrSmall said:Didn't your pec fall off a while ago? Glad to see its not bothering anymore!

I lol'd at your "starfish" description Grin


it still gives me s**t sometimes but I try and keep on top of it with rehab stuff. I wish I could split or p.jerk properly but starfish will have to do for now.
brownbearIcon...15-11-2012 @ 19:59 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		beastmode
fatter_tomorrowIcon...15-11-2012 @ 21:44 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		thanks brownbrah
fatter_tomorrowIcon...16-11-2012 @ 10:45 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		140x10 bench

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