chris's training
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| fatter_tomorrow |  | ... | 10-08-2012 @ 09:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | LOWER crosstrainer 10mins foam roll 10mins oly squat w/ axle 50 3x5 90 3x5 110 3x5 p.snatch bar x10mins 50 5x2 60 5x2 feeling fresh, I'm hoping to get a half decent log Sunday at the charity comp, deadlift I'm not so bothered about ATM. | ||
| fatter_tomorrow | | ... | 12-08-2012 @ 14:00 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 12.08.2012 @ 17:47 PM by fatter_tomorrow Chester charity comp. I weighed myself afterwards 101kg, way too skinnyfat to be that weight, thought I was heavier. max deadlift 250- was easy enough but felt abit s**t so left it there, didn't want to snap my s**t. max log 112.5 open nice and easy 127.5 comfy but abit wobbly at the top as I went beltless. 142.5 just for the lola, clean was easy but felt heavy as f**k on my chest. farmers 90 a hand 40m the farmers were massive, had to walk with them instead of run. Dumbell medley 44, 53, 64, 78 - got first 3 nicely but the 78 was a no go, couldn't sit it right on the shoulder now I'm skinny fat. loading medley -70 tyre, 80sandbag, 90 keg 35 secs, I fumbled the tyre at the start, other 2 were fast. nice little comp/event day, and brownbear didn't beat me on anything  | ||
| fatter_tomorrow | | ... | 15-08-2012 @ 10:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 17.08.2012 @ 10:13 AM by fatter_tomorrow UPPER: my right tricep is still sore as f**k from the circus db Sunday, so pressing was abit wonky. also I usually use wrist wraps but I pressed everything without them today, trying to get my wrists abit stronger. paused bench pinky on ring 130 3x5 2 board close grip 140 3x3 negatives pinky on ring 160x1 -plan was to do a few triples to get used to holding heavier weights but I felt a slight pec niggle so I f**ked it off. pec deck 3x25 pushdowns 3x25 done. triceps are in agony! im aware these numbers are s**tty at the moment, but in a few months i feel though ill be hitting some decent lifts again, a 180 tng bench would be v.nice. | ||
| fatter_tomorrow | | ... | 16-08-2012 @ 14:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 17.08.2012 @ 10:15 AM by fatter_tomorrow LOWER: feeling good today! squats: med stance/low bar/briefs bar 2x10 60x5 100x3 140x3 180x2 220 3x5 -each set was better than the last as I got more confident, decent even though i had cheater briefs. deadlift: suit on 100x1 140x1 180x1 220x1 straps up 250 3x1 done, I'm going to be dead tomorrow. need to sink those abit lower but itll do for now. | ||
| fatter_tomorrow | | ... | 18-08-2012 @ 10:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | UPPER: back and core still in peices! 8 inch log clean (1st rep only) and press: 40 2x8 60 2x5 80x5 110 3x3 - did all these beltless, the belt seems to f**k my clean up. BTN power jerk bar x few 60x5 80x2 100x1 120x1 140x1 150xfail 150x1 peach! cg 4 board vs blue 60 2x8 100x5 120x2 140 3x2 off chest now 80 6x3 Kennelly rollouts 3x12 done. awesome! | ||
| RSP | | ... | 18-08-2012 @ 10:17 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Yeah buddy, nice power jerk bro! | ||
| Fazc | | ... | 18-08-2012 @ 10:18 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice one, is that Popeyes where you're squatting? | ||
| fatter_tomorrow | | ... | 18-08-2012 @ 10:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 18.08.2012 @ 11:33 AM by fatter_tomorrow thanks big raj! I'll put the vid up in a sec. and yes mate, that's popeyes.not sure if this will work or not: btn jerk: http://www.facebook.com/photo.php?v=10151007747146658 log: (this was abit s**t 2bf lol http://www.facebook.com/photo.php?v=10151007779256658 | ||
| brownbear | | ... | 18-08-2012 @ 11:43 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | solid stuff chris | ||
| fatter_tomorrow | | ... | 18-08-2012 @ 11:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said:solid stuff chris solid sessions are the name of the game. enjoying lifting s**t again now too. | ||
| brownbear | | ... | 18-08-2012 @ 11:59 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said: solid sessions are the name of the game. enjoying lifting s**t again now too. | ||
| fatter_tomorrow | | ... | 18-08-2012 @ 12:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 18.08.2012 @ 13:47 PM by fatter_tomorrow nice find, i like it!!first mix on this, have a butchers: http://soundcloud.com/hannah_wants/tracks | ||
| ursus | | ... | 18-08-2012 @ 12:13 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely training at the mo my man ! | ||
| fatter_tomorrow | | ... | 20-08-2012 @ 08:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 20.08.2012 @ 10:03 AM by fatter_tomorrow thanks big Jay, hopefully get down warehouse in the near future for an ass kicking! deadlift assistance coan style: Work through the following exercises in a circuit format. Resting 90 seconds between each exercise (DO NOT SUPER SET). Do 8 reps and rest 2-3 minutes between the end of the circuit and beginning of the circuit again. Do this 3 times for a total of 3x8 reps on each exercise. I did a few warm up sets then: 1.) Stiff Leg Deadlifts 80kg 2.) Bent Over Rows 80kg 3.) Underhand Grip Lat Pulldowns whatever 4.) Arched Back Good Mornings 60kg done. got alittle sweat on, that's all I wanted. | ||
| fatter_tomorrow | | ... | 21-08-2012 @ 09:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 21.08.2012 @ 10:05 AM by fatter_tomorrow UPPER: benchin on a real ale hangover ain't the best, but feel suprisingly good. paused bench pinky on the ring: bar few x few 60 3x10 80x5 100 2x2 130x1 150 3x1 -left wrist wraps off to try and strengthen the wrists. 140 3x2 - tng and wrist wraps on for these floor press w/Swiss bar 62x5 82x5 102x5 122 3x5 cg floor lockouts hold 5sec at lockout 140 5x3 - need swoler wrists. tricep pushdowns 4x20 Bicep curl 5x10 done. happy with that, 170 bench is on the way. | ||
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