A Bit of Training
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| JC |  | ... | 03-07-2012 @ 10:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TobyCutler said: I just trust in my training! And for my mental state, if I can work upto 120 x 3 x 3 on the axle c&p then by comp time I know I will be able to do 130 for a couple at least. (Hopefully!) I'd agree, logically 120 x3 x 3 would mean 130 is there. I would just need to do it though...knowing its there wouldnt be good enough for me and my mental prep | ||
| TobyCutler | | 3.7 | 03-07-2012 @ 21:29 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Post Edited: 03.07.2012 @ 22:39 PM by TobyCutler Everything beltless unless writtenBox squat, 2inches above paralel. rehband sleeves 60x5,5 100x5 100x5 + 30kg of chains 130x3 + chains 160x3 + chains 180x5 (belt) + chains 200x5 (belt) + chains All with 2 second pause on the box Power clean and power jerk 60x3 70x3 80x1 90x1 100x1 110x1 120x1 Bit of a mixed bag from here as I was working and half training with people Speed press with bands 50x3,3,3,3,3,3,3,3 Snatches and full squat cleans. Mainly technique work 60x lots of both Then worked upto 100kg full squat clean Deadlift 170x5 220x5 Finished! | ||
| Robbo | | ... | 03-07-2012 @ 22:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see a journal mate and some strong sessions! | ||
| TobyCutler | | ... | 04-07-2012 @ 09:25 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Robbo said:Good to see a journal mate and some strong sessions! Cheers Robbo. Hope your hamstrings not too bad | ||
| TobyCutler | | 7.7 | 07-07-2012 @ 18:39 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Event training Axle c&p 55 x 5 75 x 3 95 x 1 105 x 1 110 x 3 x 3 all belly cleaned Everything beltless from here on Farmers upto 110 x 30m (put down at 15) x 2 Yoke upto 250 x 15m x 2 Overhead yoke walk 70 x 15m x 4 Trap bar deadlift - trying to get a feel for car deadlift without a car deadlift frame 136 x 5 176 x 5 206 x 5 | ||
| JC | | ... | 09-07-2012 @ 13:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session Tobias | ||
| TobyCutler | | ... | 09-07-2012 @ 21:12 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Cheers JC Nothing really felt 'right' today so not a great session Squats - rehbands 60 x 5,5 100 x 5 140 x 3 170 x 2 200 x 2 belt on 220 x 2 just felt heavy! power clean and jerk 40 x 3,3 60 x 3,3 80 x 1,1 90 x 1,1 100 x 1,1 deadlift 110 x 5 160 x 5 200 x 3 230 x 3 Snatch balance 40 x loooads 50 x a bunch CG Bench 60 x 5,5 100 x 5 120 x 3 140 x 3 metcon row 200m 16kg KB swing x 10 x 8 die | ||
| TobyCutler | | ... | 10-07-2012 @ 09:08 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Bodyweight yesterday afternoon was 100.6 which is the lightest iv'e been in a couple of years. Possibly even U100 in the morning............  | ||
| JC | | ... | 10-07-2012 @ 11:10 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TobyCutler said:Bodyweight yesterday afternoon was 100.6 which is the lightest iv'e been in a couple of years. Possibly even U100 in the morning............ Eat some food! I was 100KG 2-3 weeks ago, but since ramping up the carbs have gained 4-5KG  Solid squatting above mate also | ||
| TobyCutler | | ... | 10-07-2012 @ 19:51 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Haha strength is still there and loosing fat so all is good for now!! U90s here I come!!!  Today was just conditioning..... Deadlift @ 110 and clean @ 50 10, 8, 6, 4, 2 reps as fast as possible Then Clean and jerk to death @ 60kg 10 rounds Could taste blood during and after, good times!!! | ||
| TobyCutler | | ... | 11-07-2012 @ 17:35 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Did a bit of running today. Decided I am s**t at it! But did enjoy it and not really enjoying strength training atm! Hope I can start enjoying it and get back at it in time for UKs!! | ||
| JC | | ... | 12-07-2012 @ 12:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TobyCutler said: Hope I can start enjoying it and get back at it in time for UKs!! You'd better.... | ||
| TobyCutler | | ... | 13-07-2012 @ 19:23 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Lifted some stuff today, training still not feeling right, random pains ect. Think I'm going to ditch the CBL and eat some food to see if that helps with motivation..... Also try and train with someone every now and then as every session is done solo.... anyways.... Log 80 x 3 90 x 3 100 x1,1 110 x 1,1,1 power clean, squat clean and jerk complex (all 3 = 1 rep) 60 x 3,3 70 x 3 80 x 1,1 90 x 1,1 deadlift 110 x 3 150 x 3 180 x 2 200 x 1 220 x 1 belt on 240 x 1,1,1 squat 60 x 5,5 90 x 5 90 + 30kg chains x 5 110 + chains x 5 130 + chains x 5 150 x 5 Rowing work rest ratio of 1:1 500m, 400m, 300m, 200m, 100m 1000m steady pace Done Doing some events Sunday so will see how they feel but thinking of going in a different direction with training tbh as slightly bored of it...... Endurance... crossfit.... whos knows! | ||
| TobyCutler | | ... | 15-07-2012 @ 16:17 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Events Axle c&p - belly cleaned every rep 110 x 3 x 3 tweaked my lower back on the last set so the rest of session wasn't great Yoke upto 220 x 15m x 2 Farmers 110 x 20m x 3 little bit of other stuff but nothing worth mentioning Thinking of doing a week of crossfit, just for a change! | ||
| JC | | ... | 16-07-2012 @ 11:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice few sessions mate. If you're bored, as you say, do something different for a week, won't do any harm | ||