How much red meat do you eat?
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| JohnGym |  | ... | 02-07-2012 @ 18:14 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | slimsim said: Says who? Not the paleo enthusiasts! I also don't think there's a lot of evidence to confirm your statement for people eating a well rounded diet! Let the argument commence........ The original Paleo diet, written by Loren Cordain, specified lean meat. He, and all the other Paleo guru's now prescribe fatty red meat as par for the course following findings from various research experiments over the years. | ||
| simon_knowles | | ... | 02-07-2012 @ 19:06 |
 Member 2785, 205 posts SQ 300, BP 170, DL 335805.0 kgs @ 168kgs UnEq | about 1.5 - 2KG a week i think. quite a bit of mince, quite a bit of steak. i dont find it makes me slower or sluggish unless i eat it quite late, then it feels like it just sits in my stomach all evening. | ||
| jayjennings | | ... | 04-07-2012 @ 13:00 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | 2-3kg a week. Beef mince is superfood for a student athlete! | ||
| Wiegieboard | | ... | 04-07-2012 @ 20:10 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm a cardio guy and squat once a week or every 2 weeks. I eat about 120g to 200g of pork a day plus some chicken sometimes and a lot of dairy. I must say that IS a lot of red meat, op. I'm sure you'll make terrific strength gains on it though. How much saturated fat do you reckon is in a kg of beef/pork/ lamb? | ||
| MattD90 | | ... | 04-07-2012 @ 20:15 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | DomRedshaw said:milsy i heard it doesnt digest at all, it just rots gradually. I'm gonna bet a pound to a lump of turd you heard that from someone like Gillian Mckeith | ||
| VanillaGorilla | | ... | 04-07-2012 @ 20:17 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wiegieboard said:I'm a cardio guy and squat once a week or every 2 weeks. I eat about 120g to 200g of pork a day plus some chicken sometimes and a lot of dairy. I must say that IS a lot of red meat, op. I'm sure you'll make terrific strength gains on it though. How much saturated fat do you reckon is in a kg of beef/pork/ lamb? Depends on the cut and how much you remove. | ||
| ALWEBB72 | | ... | 04-07-2012 @ 20:48 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 500g to 750g per day | ||
| Wiegieboard | | ... | 05-07-2012 @ 23:54 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | VanillaGorilla said: Depends on the cut and how much you remove. Aah I see. So a lean cut really can be quite lean if it's just the meat from a good part of the animal? Just now I'm eating frying steak. I'm hoping it's relatively lean. | ||
| JohnGym | | ... | 05-07-2012 @ 23:59 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Wiegieboard said: Aah I see. So a lean cut really can be quite lean if it's just the meat from a good part of the animal? Just now I'm eating frying steak. I'm hoping it's relatively lean. There is nothing wrong with saturated fat. Don't be fooled by the bulls**t 'fat is bad' science. | ||