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Another Boring Weightlifting Journal

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shauncleggIcon...17-04-2012 @ 21:44 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
General_ill said:
Twas related to this thread
http://www.sugdenbarbell.co.uk/forum/Jakes-Homework-13951[/quo...

a teacher picking on my nephew is scandalous

my teachers hated me, but that was because i was lazy as f**k.
JCIcon...18-04-2012 @ 13:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Strong as a mofo'
shauncleggIcon...18-04-2012 @ 13:49 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
JC said:Strong as a homo'


Unhappy
shauncleggIcon18.04.1218-04-2012 @ 19:48 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		snatch technique work with alex collier

(loose arms tight back hold in full snatch position for 3 seconds)

20/1
40/3
50/3
60/3
70/3
80/2
90/2
100/2
110/1
110/1
110/1

all nice n light felt good replicas of eachother..

cleans (bounce out of the bottom dickhead)

50/1
90/1
120/1
130/1
135/1
140/1 + 4 front squats because f**k you weak legs

snatch high pulls

120/3
120/3
120/3

clean pull to below knee hold for 3 seconds finish pull

160/3
160/3
170/3

push press

50/1
70/1
90/1
100/1
110/1
120/1
125/1
115/2
105/4
70/1

finish..
shauncleggIcon...19-04-2012 @ 20:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		power snatch

20/3
40/1
60/1
80/1
90/2
100/1 ropey
100/1 ropey
100/1 v.good.

power clean

60/1
80/1
100/1
120/1
130/1 v nice. not done that since july last year just before junior world champs

back squat

70/1
120/1
140/1
160/1
170/1

strict press

70/1 cause im a puff
General_illIcon...19-04-2012 @ 22:06 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Videos ?
shauncleggIcon...19-04-2012 @ 22:20 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
General_ill said:Videos ?


i will get my camera out soon !
RobboIcon...20-04-2012 @ 00:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Puff
shauncleggIcon...20-04-2012 @ 00:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Robbo said:Puff


you're only saying that because you miss me.
RobboIcon...20-04-2012 @ 01:30 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
shaunclegg said:
you're only saying that because you miss me.


Unhappy
JCIcon...20-04-2012 @ 11:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Training looks good mate....shame you're such a c**t!
shauncleggIcon...20-04-2012 @ 20:23 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 20.04.2012 @ 20:23 PM by shaunclegg
JC said:shame you're such a c**t!


i get that alot!
shauncleggIcon...21-04-2012 @ 21:58 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		saturday sesh with ginger kev.

snatch

20/6
40/1
70/1
70/1
80/1
90/1
100/1
110/1
110/1
110/1
118/1

clean n jerk

70/1
110/1
110/1
130/1
140/1
140/1
140/1

everything felt lighter than usual today. was pleasant
kevIcon...21-04-2012 @ 22:37 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Best youve looked in a long time today! Was very nice to just stand and watch.

Be sensible this week now! t**t!
shauncleggIcon23rd of the fucking 4th23-04-2012 @ 20:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		snatch

20/3
20/3
20/3
40/1
50/1
60/1
70/1
80/1
90/1
100/1
110/1
115/1
120/1

clean and jerk

50/1
70/1
100/1
120/1
135/1
145/1

backsquat

70/1
100/1
120/1
150/1
170/1
180/3

snatch below knee

20/3
50/1
80/1
100/1
110/1
115/1

yawn. gay.

123

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