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Just done some reading on avocados (help with bulking), interesting stuff

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Funky_monkey		Just done some reading on avocados (help with bulking), interesting stuff	11-02-2012 @ 20:50
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Fancied avocados so got 3 for a pound near work. Just did some reading and found out just how many kcals in each one. Per avocado Calories 322 Fat 29.5g Cholestrol 0mg Carbs 17g Fibre 13.5g Highest in the fruits and veg for a whole heap of vitamins and minerals, VERY easy to eat and when you mix 2 with olive oil and lemon juice, you're looking at 700kcals of healthy fats. Could be good to do 5 or 6 of them and have a big spoon with each meal. Anyone else rate them?
Boar		...	11-02-2012 @ 20:54
Walk your talk Member 5, 25557 posts Administrator	funky, have you recently become and avacado merchant ?? i have never had one !! unless it was on a pizza as part of a meat feast PS im still thinking about THAT photo
n1ck		...	11-02-2012 @ 21:00
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Take a ripe avacado, stick it in a bowl with salt and pepper and then mash with a fork, spread it on your toast before adding a few poached eggs on top, it delicious!!
SouthernBrother		...	12-02-2012 @ 03:25
lazy boy Member 1746, 814 posts	Guacamole! I'm eating some now!! (with a large bag of dorito's) (ok 2 large bags!)