I have the POWER !!!
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Ordered some maxi raw choc orange protein 5kg, and some strength shop twilight knee wraps. Hopefully my new belt will come this week 2 so I can try it out.
Deads
bar 30
60kg 20
100kg 12
140kg 6
180kg 4
220kg 2 ( Hip went on first reps so stopped at 2)
242.5kg 1 PB
180kg 6
140kg 6 fast
100kg 6 fast
60kg 20 fast
Pulldowns
40kg 20
50kg 20
50kg 30
50kg 30 40kg 16
40kg 33
40kg 31
bar 30
60kg 20
100kg 12
140kg 6
180kg 4
220kg 2 ( Hip went on first reps so stopped at 2)
242.5kg 1 PB
180kg 6
140kg 6 fast
100kg 6 fast
60kg 20 fast
Pulldowns
40kg 20
50kg 20
50kg 30
50kg 30 40kg 16
40kg 33
40kg 31
Legs and some chest today
Squat
Bar 30
bar 20
60kg 20
60kg 12
100kg 12
140kg 10
180kg 6
200kg 3
220kg 1
240kg fail
240kg 1
180kg 6
140kg 6
100kg 6
60kg 20
Lying ham curls
35kg 20
40kg 20
45kg 12
50kg 12
Seated ham cursl
50lbs 20
50lbs 20
70lbs 20
70lbs 13
Abductor machine
70kg 12
70kg 12
70kg 12
50kg 23
Bench
Bar 20
60kg 12
100kg 12
120kg 12
140kg 10
140kg 8
Squat
Bar 30
bar 20
60kg 20
60kg 12
100kg 12
140kg 10
180kg 6
200kg 3
220kg 1
240kg fail
240kg 1
180kg 6
140kg 6
100kg 6
60kg 20
Lying ham curls
35kg 20
40kg 20
45kg 12
50kg 12
Seated ham cursl
50lbs 20
50lbs 20
70lbs 20
70lbs 13
Abductor machine
70kg 12
70kg 12
70kg 12
50kg 23
Bench
Bar 20
60kg 12
100kg 12
120kg 12
140kg 10
140kg 8
Measurement's
Neck 18''
Chest 46''
Biceps 17''
Forearms 14''
Waist 32''
Thighs 25''
Calves 16''
Bodyweight 88kg
Thought this may be usefull to look back on next year.
Neck 18''
Chest 46''
Biceps 17''
Forearms 14''
Waist 32''
Thighs 25''
Calves 16''
Bodyweight 88kg
Thought this may be usefull to look back on next year.
NEXT YEARS BIG PLANS
Full year bulk with diet an training nailed, which will lead 2.
Some awesome videos.
Powerlifting and strongman comps won.
10kg added mass.
A sponsor.
Watch this space !!!!!!!!!!!!
Full year bulk with diet an training nailed, which will lead 2.
Some awesome videos.
Powerlifting and strongman comps won.
10kg added mass.
A sponsor.
Watch this space !!!!!!!!!!!!
Back to the gym today, its only been closed 2 days but feels like ages, will be doing deadlifts, cant believe I used to hate these and now I love them.
Deadlifts
bar 30
60kg 12
100kg 12
140kg 8
180kg 3
220kg 2
245kg 1 PB
250kg 1 PB
252.5kg 1 PB
Pulldowns
40kg 20
45kg 20
45kg 20
45kg 20
40kg 20
30kg 20
bar 30
60kg 12
100kg 12
140kg 8
180kg 3
220kg 2
245kg 1 PB
250kg 1 PB
252.5kg 1 PB
Pulldowns
40kg 20
45kg 20
45kg 20
45kg 20
40kg 20
30kg 20
Post Edited: 28.12.2011 @ 16:54 PM by jstar
Did shoulders today, still little sore but not as bad.Smith press
bar 20
60kg 12
80kg 12
90kg 12
100kg 10
110kg 8
115kg 6
Dumbbell side raises
10kg 20
15kg 12
20kg 12
25kg 12
27.5kg 8
Reverse pec dec
40kg 20
50kg 12
60kg 12
65kg 12
40kg 20
Post Edited: 30.12.2011 @ 22:32 PM by jstar
Trained chest and legs today and did a super drop set with both at the end for a comp on another forum. [url=] http://www.youtube.com/watch?v=5QCZQdVTu-4 [/url] I won the comp that the video was done for, got 2.5kg protein thor wrist wraps and beyond failure tshirt.
Looks like a lot of hard work that mate but if you want to do a powerlifting comp going to need to squat deeper than that
brownbear said:Looks like a lot of hard work that mate but if you want to do a powerlifting comp going to need to squat deeper than that
yes I know that was just so I could get more reps for the video.