poundstone training video
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| brownbear |  | poundstone training video | 23-12-2011 @ 10:31 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | http://rxmuscle.com/videos/iatraining/4661-derek-poundstone-th... | ||
| leeboy | | ... | 23-12-2011 @ 10:53 |
 do i love snipers? hellyeah Member 2025, 883 posts | good video, i like poundstone. | ||
| TR | | ... | 23-12-2011 @ 11:03 |
Member 2641, 11 posts | The ground must literally shake when those bad boys hit the floor | ||
| JamieG | | ... | 23-12-2011 @ 11:20 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 12.02.2012 @ 23:33 PM by JamieG . | ||
| ursus | | ... | 23-12-2011 @ 11:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great training video Adam cheers mate, nice to see hes only human and really underestimated those 100kg Dumbells !! | ||
| brownbear | | ... | 23-12-2011 @ 11:53 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:Great training video Adam cheers mate, nice to see hes only human and really underestimated those 100kg Dumbells !! i fancy you'd have a good go at those 100kg dumbells jay | ||
| ursus | | ... | 23-12-2011 @ 12:47 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | brownbear said: i fancy you'd have a good go at those 100kg dumbells jay id love a pair of those dumbells mate,they are awesome but i certainly wouldnt want that spotter all over me  I was quite surprised how close to the limit he was on the 4 rep 180 bench as ive witnessed him doing 227 doubles in the past i would of thought he wouldve been good for 12/15reps on 180 ?? | ||
| brownbear | | ... | 23-12-2011 @ 16:43 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said: id love a pair of those dumbells mate,they are awesome but i certainly wouldnt want that spotter all over me I was quite surprised how close to the limit he was on the 4 rep 180 bench as ive witnessed him doing 227 doubles in the past i would of thought he wouldve been good for 12/15reps on 180 ?? i guess after heavy incline db, doing em with a relatively close grip was hard? i dont know, he did more reps every set on the bench though right | ||
| johnHorton | | ... | 24-12-2011 @ 09:59 |
horton hears a who Member 2582, 300 posts SQ 185, BP 110, DL 230525.0 kgs @ 120kgs UnEq | that was interesting. he's a beast | ||