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Lanky Streak's log of (cough) POWER.

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streak		...	19-12-2011 @ 21:39
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	19.12.11 Bench 20x8 40x8 60x8 85x5 97.5x5 110x7 PB Ditched the 5x10 chest due to niggly shoulder. Pull ups - 5 sets Skullcrushers 3x8 Situps and plank to finish.
fctilidie		...	19-12-2011 @ 22:10
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice lifting.
streak		...	20-12-2011 @ 20:17
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	fctilidie said:Nice lifting. TA 20.12.11 Deadlift 60x5 80x5 100x5 140x5 162.5x5 182.5x10 SLDLs 60x5 80x5 100x5 Pendlay 60x10x3 Left it there today. Defo in holiday mode
streak		...	04-01-2012 @ 18:34
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	3.1.12 Deadlift First session since 23/12 due to illness. 60x5 80x5 100x5 130x3 150x3 170x3 192.5x3 - just did prescribed reps. Felt heavy though! Pendlay 60x3x10 Sldl 65x3x10 Felt ok for a first sesh after illness/poor eating etc. Onwards.
streak		...	06-01-2012 @ 19:57
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	6.1.12 Bench Warm up 90x3 105x3 117.5x2 F3 70x2x10 Log 55x3 65x3 72.5x2 F3 37.5x2x10 Pull ups in between presses. Skullcrushers 3 sets Abs/plank to finish Failed to get prescribed reps in both bench and log. I came close though, so I'll do week 3 and reassess. Might need to reset.

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