Keto Bulk
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Steve12/12/11 @ 06:43
Robbo said:Meat and veg sounds bland, boring and dry!
The carbs that are being cut out are generally the bland tasting foods - there's plenty you can do to spice up you food if you wish on a LCHF diet
nathan2010 said:
do you have carb day or dont you bother with them iv read it can take 3-4 days to get back in to ketosis so thinking of doing a carb day every 10 or 14 days insted of every 7 days. What do you find best?
do you have carb day or dont you bother with them iv read it can take 3-4 days to get back in to ketosis so thinking of doing a carb day every 10 or 14 days insted of every 7 days. What do you find best?
i use sat as my car day as most comps are on sundays, i have about 400g pro 200g of carbs a day with about 6000 kcal a day, but i drink alot of milk and thats were mt carbs come from,
cheese makes everything nice. Omellete with loads of cheese. Meatballs and sauce with cheese grated on. Chicken salad with a ball of mozarella. Brocolli with cream cheese and chedder melted into it. etc. 
PeteHodgson said:cheese makes everything nice. Omellete with loads of cheese. Meatballs and sauce with cheese grated on. Chicken salad with a ball of mozarella. Brocolli with cream cheese and chedder melted into it. etc.
Pete speaks the truth.
Steve13/12/11 @ 07:54
Butter's a great way to improve foods as well as cheese, unless you live in Norway at the moment. Apparently the "low-carb-crazed dieters" have caused a butter shortage in Norway.
http://news.nationalpost.com/2011/12/09/butter-shortage-in-nor...
http://news.nationalpost.com/2011/12/09/butter-shortage-in-nor...
but just hit another pb on my seated press 
Steve said:Butter's a great way to improve foods as well as cheese, unless you live in Norway at the moment. Apparently the "low-carb-crazed dieters" have caused a butter shortage in Norway.
http://news.nationalpost.com/2011/12/09/butter-shortage-in-nor...
dariy farmers have thousands of gallons of surplus milk every week, the dariy farmers nere us have started making ice cream (well the lass ten years) as there is so much. its all down to the goverment on what they buy and sell etc etc dont know about norway though but i should imagen its pretty much the same in the euro
http://news.nationalpost.com/2011/12/09/butter-shortage-in-nor...
dariy farmers have thousands of gallons of surplus milk every week, the dariy farmers nere us have started making ice cream (well the lass ten years) as there is so much. its all down to the goverment on what they buy and sell etc etc dont know about norway though but i should imagen its pretty much the same in the euro
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