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callo		...	16-07-2011 @ 13:22
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	your work rate is awsome mate.....
jpeacock		...	16-07-2011 @ 13:29
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	callo said:your work rate is awsome mate..... thanks pal, it doesn't feel like it though.
jpeacock		...	19-07-2011 @ 14:50
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Training, Bench, Warmup to 60kg 60kg x5x3 80kg x2 100kg x2 120x4 tried to go for a rep pb and it felt easy but on the fourth rep it went all screwy and all over the place. so, 120kgx2 120kgx2 120kgx2 120kgx2 120kgx2 100kg5x5 db row, 40kg db x10 45kg x10 non stop pyramid with a 45kg 10,8,6,4,2 very tired after that! tri, pulldowns 3x20 latpulldowns 3x20 back extensions ss decline sit ups 20 each x3 done and done!
jpeacock		...	21-07-2011 @ 17:40
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Training today, Rack pulls from just below the knee. 60kg x10x2 100kg x10 140kg x5 180kg x4 220kg x5 230kg x5 240kg x5 SL DL 60kg x5x2 100kg x5 140kg x5 180kg x5 100kg DL holds 3 sets to failure reverse hypers ss hamstring curls 3 sets 15 reps each 4 sets of 50 standing ab curls
jpeacock		...	25-07-2011 @ 16:06
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Not done squats for around 2 week now due to a knee injury so i wanted to test the water today. did tones of stretching before hand and wore knee sleeves. barx5x5 really want to focus on technique so i was arching hard and squeezing my upper back. 60x5x5 felt good so i went up. 80kg x2x2 100kg x2 120kg x2 140kg x2 160kg x2 160kg x2 160kg x2 160kg x2 160kg x2 160kg x2 wore a belt on the last 3 sets. my knee felt okay, and i actually felt strong despite worrying about it. did more stretching afterwards and will for the rest of the day. shoulder press, bar xlots 60kg x10 60kg x5 70kg x5 80kg x5 90kg x5 100kg x5 60kg x15 60kg x10 bodyweight rows ss with tri pulldowns, 10 on each 3
jpeacock		...	28-07-2011 @ 16:50
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	bench, barx20x2 60kg x3x3 80kg x3 100kg x3 120kg x6 rep pb 100x7 100x5 incline db bench 30kg 5x5 paused for 3 seconds at the bottom. oh tri ext 3x15 jm press 3x15 40kg db rows 40kg x15 45kg x15 50kg x20 each arm bicep works and rear delts ss to finish
jpeacock		...	31-07-2011 @ 14:12
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	squats, dynamic stretching, 60kg x3x3 100kg x3x3 120kg x3 140kg x3 160kg x3 add belt 160kg x3 160kg x3 160kg x3 160kg x3 160kg x3 was gd but hard towards the last few sets! sl deads, 60kg x5x2 100kg x5 140kg x5 180kg x3 tired by that points, lots of decline situps to finish
jpeacock		...	02-08-2011 @ 15:32
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	roasting hot in the gym today, then got soaked on the way home! nice! bench, all paused 60kg x3x3 80kg x3x3 100kg x3x3 110kg x1 touch and go, 120kg x3x3 it was the fastest and easiest 120kg has ever felt, so i was very pleased with it. CGPB all paused, 100kg x3 100kg x3 100kg x3 100kg x3 100kg x3 db tricep extensions ss with incline flys, (not done flys for about 6 months ) 10reps on each, 3sets dumbell rows 40kg x12 50kg x12 60kg x10 3 sets of lat pulldowns and 3 sets of heavy face pulls, not sure of the weight on these. good session, sweating like a beast!
jpeacock		...	06-08-2011 @ 14:25
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	todays training, strict press, really neglected these and i felt it today! bar xlots, 40kgx10x2 60kg x5 70kg x5 80x3 90x1 100kgxf x1push press! rubbish! gonna work on this 60kg x5x5 incline bench, 60x10 paused 80kg x8paused 80kg x7paused 60kg x10 paused deadlift, 60kgx10 100kg x5 140kg x5 180kg x1 220kg x1 felt real fast 240kg x1 easiest its ever felt 250x1 PB very pleased, didnt get a vid but will do so next week! ive been doing lots of db rows which seen to really help!
jpeacock		...	08-08-2011 @ 14:06
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	today was a killer! i did a circuit today which i went through 5 times without stopping going heavier each time. I nearly vomed half way through! Db bench 20kg x20 db row 20kg x20 face pull x20 bbcurl 20kg x20 oh tri ext 20kg x20 uprightrow 20kg x20 straight into, Db bench 30kg x20 db row 30kg x20 face pull x20 bbcurl 30kg x20 oh tri ext 30kg x20 uprightrow 30kg x20 Db bench 35kg x20 db row 35kg x20 face pull x20 bbcurl 35kg x20 oh tri ext 35kg x20 uprightrow 35kg x20 then, Db bench 40kg x could only get 12 db row 40kg x15 face pull x15 bbcurl 40kg x15 oh tri ext 40kg x15 uprightrow 40kg x15 didnt feel so gd, Db bench 25kg x15 db row 25kg x15 face pull x15 bbcurl 25kg x15 oh tri ext 25kg x15 uprightrow 25kg x15 that was rough, very hard but want to do more session these cos rugby starts again soon! took me around 15mins to finish it so ill try it again in a week or two and try ond go quicker, 20mins on the bike and then lots of stretching!
jpeacock		...	11-08-2011 @ 14:52
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Deadlifts today with a cold, yes!! still not fully recovered from the last session, i wanted to squat but not doing for a few weeks to allow my knee to fully heal. 60kg x5 100kg x5 140kg x5 180kg x1 220kg x1 240kg x1 260kg xf just tired! 220kg x1 went up slower than the 240kg 180kg x5 180kg x4 180kg x3 180kg x2 180kg x1 deficit dead, bar resting just above my feet, 140kg x5 140kg x5 140kg x5 140kg x5 140kg x10 real tired now!! 4 sets of 20 decline situps! pleased with that session though, when im fully fresh without a cold 260 might just be there!
jpeacock		...	13-08-2011 @ 14:40
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Bench, didnt expect much today as I have a damn cold, I couldn't breath very well at all! bar times lots, 60kg x5x2 80kg x5 100kg x5 120kg x1paused 120kg x1paused 120kgx2 +2 assisted 100kg x3 100kg x3 100kg x3 all paused CGIP 60kg x12 60kg x12 60kg x12 tate press 10kg x15 12.5kg x15 15kg x15 10 x15 quite like these, gonna focus on them for a few weeks. 1 arm seated row, 20kg x15 40kg x15 40kg x15 20kg x15 each arm tricep extensions and machine fly to pump the blood through. facepulls 3sets of 20 tidy session despite a cold.
jpeacock		...	17-08-2011 @ 15:24
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	strict press today, warmed up well on the bike and stretched my hips, legs and shoulders for around 15mins. also did some single leg extensions and curls and lunges. all light weight and high reps for my knee recovery. Strict press, barx10 btn x10 in front x2 40kg x10 60kg x10 70kg x5 70kg x5 70kg x5 70kg x5 80kg x5 DB shoulder press 25kg dbs x10x4 side raises 3x15 deadlifts, 60kg x5 60kg x5 100kg x5 140kg x5 180kg x5 200kg x1 220kg x3 happy with that, zero pain in my knee. hyper extensions, 3sets of 20 with a 10kg medicine ball core work and more leg extensions curls and lunges. lots of stretching!
jpeacock		...	21-08-2011 @ 14:55
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	dead and bench, Deadlifts, 60kg x10 100kg x5 140kg x5 180kg x1 220kg x1 240kg x1 gonna go for reps next week. Bench, bar xlots 60kg x10 80kg x5 100kg x5 120kg x5 120kg x4 120kg x3 120kg x2 120kg x1 120kg x1paused incline db bench, 30kg 3 sets of 10 paused for 2 seconds at the bottom of every rep. seated press plate weight only, 1 arm at a time, 40kg x10 60kg x10 60kg x10 60kg x10 cable flys, 5x10 20kg tate press, 10kg x15 15kg x15 20kg x15 10kg x10 oh tri extension, 3 sets to failure face pulls, 4 sets of 20 50kg rowing machine 2000m in 10:27 damn i was tired!
jpeacock		...	23-08-2011 @ 12:31
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Post Edited: 23.08.2011 @ 12:32 PM by jpeacock last two sessions, 20mins on the cross trainer, 3 sets of 10 seated row 3 sets of 10 underhand pulldown 5 sets of 10 lat pulldown 5 sets of 10 seated cable row 3 sets of 20 kroc rows 20mins on the rowing machine. Yesterdays training, 10mins on the bike, stretching and single leg work hang cleans, 5x5 with 60kg squats, no belt 60kg x5 100kg x5 120kg x2 140kg x2 160kg x2 30mins on the cross trainer. left it there, knee feeling strong but didnt want to push it any further. they felt quite easy though tbh! which i was glad about!

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