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jpeacockIcon...26-08-2011 @ 12:57 
Member 2468, 73 posts
SQ 200, BP 140, DL 250
590.0 kgs @ 127kgs UnEq
deadlifts yesterday,

60kg x5x2
100kg x5
140kg x5
180kg x2
200kg x2
220kg x2
230kg x2 damn slog,
240kg x1 few was hard work

double oh, with hold on the last rep,

140kg x5
140kg x5
140kg x5
140kg x5
140kg x5

grip was killing afterwards,

cross trainer for 20mins afterwards. done and done!

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