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High frequency training - an experiment

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dr_hazbun		...	15-04-2011 @ 19:43
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Excellent lifting at recent comp and big congrats on the pbs. your training was solid and consistent in the lead up. Back in the suit already?
tz1127		...	15-04-2011 @ 19:49
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Thanks doc! Gonna throw in suit work at least once in two weeks for moderate weights- just so that i maintain my technique with the suited work.
tz1127		Training notes - annual training plan	15-04-2011 @ 23:25
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	writing my medium term plan out so I don't forget! Apr-May Low volume work to let elbow heal... Heavy singles with some equiped work May-Sep gonna be back in China/Hong Kong for a few months... but should be able to get 3-4 sessions a week for May/June then daily training from July-Sep... expect to make some decent gains... Less frequent heavy competition lifts but with a lot of assistance days/lifts will be the plan due to lack of spotters and also some gyms may not accomodate equipped lifting. However I expect to put a lot on my raw bench and deadlift. Oct will be back in UK for masters course at Nottingham University (fingers crossed)- daily heavy competition lifts
tz1127		...	18-04-2011 @ 19:33
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Bench 60*2 80*1 100*1 117.5*1 easy for being only 2.5 below PB 100*2 100*1 Squat 60*2 100*1 122.5*2 140*1 155*1 very easy 120*2 130*2 Then did some dumbbell rows and overhead squats with just the bar. Easy session.
tz1127		...	19-04-2011 @ 19:24
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Squat 60*2 100*1 120*1 140*1 2*160*1 SLDL 60*5 100*5 2*120*5
tz1127		...	19-04-2011 @ 23:29
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Just got hold of a side view of my PB deadlift... f**k it looks worse then it felt demonstrating optimum form:
John_C		...	19-04-2011 @ 23:36
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	That really does look like Tom Martin deadlift form
tz1127		...	20-04-2011 @ 19:58
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Squat 60*2 100*1 127.5*1 140*1 165*1 127.5*6 127.5*9 lol wut? Bench 60*2 80*1 100*1 120*1 100*3 100*1 Deadlifts (raw) 60*1 100*1 120*1 140*1 160*1 180*1 200*1 220*1 227.5*1 Raw PB very easy Nice session today.
tz1127		...	20-04-2011 @ 20:06
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Just to add, I also did some overhead dumbbell work for s**t and giggles. Managed to lift a 45kg over my head for a few easy singles.
tz1127		...	22-04-2011 @ 14:59
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	CGBP 60*1 80*1 100*1 102.5*2 105*0 went off line Pause Squats 2*60*3 80*3 100*3 120*3 120*1
IrishMarc		...	23-04-2011 @ 10:32
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Numbers are looking a lot healthier these days mate. That 240 dead was fast as f**k from the floor.
tz1127		...	23-04-2011 @ 14:05
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Thanks mate! Can't believe how much a 5 kg gain in bodyweight in the last few months helped my lifts. Being 6 ft I need to be ideally at 120kg weightclass to lift at my best.
Tom_Martin		...	23-04-2011 @ 19:48
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Change of plan! As well as Monday, I'm training at OSG Sunday as well, 12-3 ish. Are you free?
shaunclegg		...	25-04-2011 @ 10:38
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	how do you feel about casual racisim? Cause Tom's racist
tz1127		...	25-04-2011 @ 10:48
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	I agree. The only good immigrant is a deported one!

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