Diary of a wimpy kid
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anon2019091601/03/11 @ 23:34
nitsua1901/03/11 @ 23:36
110x3 - Sorry about the angle! you may have to tilt your head, Been working hard on keeping my head up and not relying on my back
nitsua1901/03/11 @ 23:38
Luke_Solomi said:Nice and deep in that squat vid mate! Always good to see! ;p
Yeah ive changed my way of thinking now. id rather fail a deep attempt than do a s**t squat lol
Wiegieboard01/03/11 @ 23:46
Post Edited: 01.03.2011 @ 23:48 PM by Wiegieboard
Aw yeah mate that's what a squat looks like! Real nice depth and looking really composed with it!P.S. Looks to me like you'd have at least a 135 squat in you right now!
nitsua1902/03/11 @ 00:04
Wiegieboard said:Aw yeah mate that's what a squat looks like! Real nice depth and looking really composed with it!
P.S. Looks to me like you'd have at least a 135 squat in you right now!
P.S. Looks to me like you'd have at least a 135 squat in you right now!
oooffftttt that would be pushin it! My main aim is my tech atm. Dont wanaa put too much weight on the bar an not be able to handle it. i may try 130 in the near future if i feel up to it though!
Wiegieboard02/03/11 @ 00:10
Maximum respect for your quest for technique.
In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months.
In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months.
nitsua1902/03/11 @ 00:14
Wiegieboard said:Maximum respect for your quest for technique.
In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months.
In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months.
Yeahh its a long slow road to sucess though. Massive thanks for the support aswell! I train on my own in a garage so its really nice to get some words of encouragement and a virtual pat on the back haha
nitsua1905/03/11 @ 15:18
couple of workouts...
2/3/11 - push press/light bench/ dips
push presses
50x8
60x5
70x5
75x2 (was aiming for 3)
75x3 (second attempt paid off)
70x5
60x5 (2 strict)
bench - flat - pretty much no rest between sets
bar x lots
40x10
50x10
60x8
50x5x2
45x5x4
incline
50x5x3
dips
w/30kgx5
w/25kgx5
w/25kgx5
w/20kgx5
f**kED
5/3/11 - deadlift/light squat/core
deadlift
70x8
90x8
110x8
130x8
150x5
160x1
170x1 (RAW pb)
140x3
squat
70x8
90x8
100x5
110x3
core work to finish. Fairly happy with the session, was hoping to get 160 for 3 though. next week I wont do as many high reps.
2/3/11 - push press/light bench/ dips
push presses
50x8
60x5
70x5
75x2 (was aiming for 3)
75x3 (second attempt paid off)
70x5
60x5 (2 strict)
bench - flat - pretty much no rest between sets
bar x lots
40x10
50x10
60x8
50x5x2
45x5x4
incline
50x5x3
dips
w/30kgx5
w/25kgx5
w/25kgx5
w/20kgx5
f**kED
5/3/11 - deadlift/light squat/core
deadlift
70x8
90x8
110x8
130x8
150x5
160x1
170x1 (RAW pb)
140x3
squat
70x8
90x8
100x5
110x3
core work to finish. Fairly happy with the session, was hoping to get 160 for 3 though. next week I wont do as many high reps.
Wiegieboard05/03/11 @ 19:20
Congrats with your new dead PB and I also gotta say that you've got some impressive dipping going on.
nitsua1908/03/11 @ 22:03
06/03/11 - Few cheeky raises, strict presses, speed bench work, bicep curls and core
08/03/11 - Bench/rows/dips/pullups
flat bench (5 sec pause unless stated otherwise)
40x10
60x5
70x5
80x2 (1 sec)
75x3 (2 sec)
85x3 (touch and go)
70x5 (1 sec)
Inline - 60x5x3
Bent over Row
70x8
80x8
90x5
100x5
dips
w/30 x5
w/20x5
f**ked so repped out with no weight
pullups
w/30 x 5
w/20x5
w/10x5
Overall good session. Happy with the rows especially!
08/03/11 - Bench/rows/dips/pullups
flat bench (5 sec pause unless stated otherwise)
40x10
60x5
70x5
80x2 (1 sec)
75x3 (2 sec)
85x3 (touch and go)
70x5 (1 sec)
Inline - 60x5x3
Bent over Row
70x8
80x8
90x5
100x5
dips
w/30 x5
w/20x5
f**ked so repped out with no weight
pullups
w/30 x 5
w/20x5
w/10x5
Overall good session. Happy with the rows especially!
nitsua1910/03/11 @ 16:46
Post Edited: 10.03.2011 @ 16:47 PM by nitsua19
09/03/11 - Heavy squat/ light deadliftSquat
bar x lots
70x8
90x5
110x3
120x2
130x1 (PB)
135x fail (head wasnt in it, definitely gonna get that soon though)
100x5
front squat practise to finish
Deadlift
90x10
110x8
130x5
150x5 (really comfortable, grip strength has improved massively)
Overall very happy with that session, since f**king off my straps my grip strengh has really improved!
Wiegieboard10/03/11 @ 19:31
nitsua1910/03/11 @ 19:55
Wiegieboard said:More PBs! Congratulations mate how did it feel?
haha cheers man! It was alright to be fair, came up really slow though. My head wasnt in it which is why i didnt film it. Wish i did now though
RossA10/03/11 @ 22:00
nitsua19 said:09/03/11 - Heavy squat/ light deadlift
Squat
bar x lots
70x8
90x5
110x3
120x2
130x1 (PB)
135x fail (head wasnt in it, definitely gonna get that soon though)
100x5
front squat practise to finish
Deadlift
90x10
110x8
130x5
150x5 (really comfortable, grip strength has improved massively)
Overall very happy with that session, since f**king off my straps my grip strengh has really improved!
Squat
bar x lots
70x8
90x5
110x3
120x2
130x1 (PB)
135x fail (head wasnt in it, definitely gonna get that soon though)
100x5
front squat practise to finish
Deadlift
90x10
110x8
130x5
150x5 (really comfortable, grip strength has improved massively)
Overall very happy with that session, since f**king off my straps my grip strengh has really improved!
looks like you deadlifts have become awesome dude. nearing 3times bodyweight unequipped is sick! twice bodyweight on squats is awesome aswell mate. get competing at some point mate. seriously.
nitsua1911/03/11 @ 18:02
RossA said:
looks like you deadlifts have become awesome dude. nearing 3times bodyweight unequipped is sick! twice bodyweight on squats is awesome aswell mate. get competing at some point mate. seriously.
looks like you deadlifts have become awesome dude. nearing 3times bodyweight unequipped is sick! twice bodyweight on squats is awesome aswell mate. get competing at some point mate. seriously.
Cheers man! I hopefully will just need to get more confidence in my lifts