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| mike_martin |  | ... | 26-01-2007 @ 16:35 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | cheers olly | ||
| mike_martin | | ... | 28-01-2007 @ 18:25 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Squats: 3x5x60,5x80,5x100,5x120,5x130,5x140,3x150,5x140,5x130,5x120 Walkouts: 180,210 Deadlifts: 5x60,5x80,5x100,5x120,5x130,5x140,5x150,5x160,10x100 Notes: Decided to mess around with PL stlye squats, trying to 'sit back' more, holding the bar lower, and wearing a belt for a change. Its a bit funny changing all these things. I was pushing out on the belt enough, kept forgetting to do it. Got some vids done, see below. Again they are crappy uploaded but it i can view them better in windows movie maker. Deadlifts were ok, all pretty much DE. Bar tommorrow night im off work all week, and i cant f**king wait to get some sessions in this week to get me back upto scratch. 130x5 (f**ked up the editing on the camera only 4reps) http://www.youtube.com/watch?v=cteELdOfhSM 150x3 (Knees were buckling, decided to leave it) http://www.youtube.com/watch?v=JHkQ0TjLL70 | ||
| Tony | | ... | 28-01-2007 @ 18:36 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to see you trying to get back in the groove. Would I be right in saying consistency is your greatest downfall? | ||
| mike_martin | | ... | 28-01-2007 @ 19:03 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | yes mate, my new job is lates and it threw my sleeping pattern well off.had few mental weekends aswell and with that i just went through a phase of 'couldnt be bothered' lol. feel good now. got a few ideas of how im going to train for the next few weeks. just waiting to see how this week pans out | ||
| Boar | | ... | 28-01-2007 @ 19:55 |
 Walk your talk Member 5, 25557 posts Administrator | you blew everyone away with your benching and deadlifting at the MT meet mike - a naturally gifter lifter if i ever saw one, keep bangin away and back to your best ye shall be ...... | ||
| mike_martin | | ... | 28-01-2007 @ 20:25 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | aye i know i can do a lot more in this game, just a case with cracking on with it. that mt meet up i was at uni and f**k all lectures i just slept trained and drank milk all day. piece of piss to gain strength then | ||
| mike_martin | | ... | 30-01-2007 @ 18:59 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Dom-tastic after that session the other day!! f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain.X-trainer 30 minutes 20 minutes travelator 'Highlands course' Strecthing 4x10 Biceps Tommorrow a pressing session is planned.  | ||
| mishima | | ... | 31-01-2007 @ 09:14 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good reps on the squat mate. | ||
| Joni | | ... | 31-01-2007 @ 09:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | difficult to say anything about the squats mate because of it being so dark and cutting out most of the action. nasty volume there though | ||
| mike_martin | | ... | 31-01-2007 @ 09:54 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Aye Joni, the quality s**te Im getting the volume back up this week as im off work. Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though. | ||
| mike_martin | | ... | 31-01-2007 @ 14:22 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Push Press/Squat 60x3/3 65x3/3 70x3/3 75x3/3 80x3/3 85x3/3 90x3/3 Front Squat: 60x5 80x5 100x5 110x3 100x3x3 Incline bench 3x5x90 Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could. | ||
| mike_martin | | ... | 02-02-2007 @ 17:12 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Deadlifts: 2x5x60 5x100 10x140 10x150 10x160 10x140 BB Rows: 80x12 2x7x90 GM: 60x5,70x5,80x5 BB shrugs: 80x10,100x10,130x10 Bit of a mix up, inspired by little a's reppage on the old deads. I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up | ||