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Powerlifting split

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purplepaul		Powerlifting split	25-11-2007 @ 16:42
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Im looking at changing my routine to a powerlifting 3 day split i.e dropping the gay stuff I recon i will still base it around monday bench wednesday deadlift friday squat and over head what other extra stuff should i add?
Tony		...	25-11-2007 @ 18:17
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Only homos bench on Monday.
purplepaul		...	25-11-2007 @ 18:22
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	I woundered why guys kept coming on to me as i was benching i though it might be my masive pecs, how wrong could i be
Martin1956		...	25-11-2007 @ 18:42
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Tony said: Only homos bench on Monday. Bollox. I'm almost sure one of us is straight.
Tony		...	25-11-2007 @ 18:55
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Martin1956 said: Tony said: Only homos bench on Monday. Bollox. I'm almost sure one of us is straight. I have it from a reliable source that your both first rate benders. Case closed.
little_a		...	26-11-2007 @ 07:59
still a devious weightlifting bastard Member 43, 14374 posts	purplepaul said: what other extra stuff should i add? What about the gay stuff you have just dropped?
purplepaul		...	26-11-2007 @ 08:08
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	little_a said: purplepaul said: what other extra stuff should i add? What about the gay stuff you have just dropped? what a great idea
JoeB		...	26-11-2007 @ 19:17
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Monday - Bench Wednesday - Squat and Deadlift Friday - Back Assistance You are only gay if you bench on mondays, if you are a 'smoggy' oh tony do you drink '7up'
Tony		...	26-11-2007 @ 19:20
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	f**k off twiggy. Your just trying to lure him to Adders on a Monday so you two can touch each other inapropriately whilst putting on your tight bench shirts. Frankly it disgusts me.
Boar		...	26-11-2007 @ 19:25
Nothing left in the tank. Member 5, 25569 posts Administrator	yea !! twigg boy
JoeB		...	28-11-2007 @ 19:23
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Boar said: yea !! twigg boy You can talk, Preston bum boy