see what happens
| rawpowerrider |  | ... | 02-03-2010 @ 20:55 |
 Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | yoke 70kg=25mtre 150kg=25mtre 210kg=12.5mtre 230kg=12.5mtre 270kg=12.5mtre 310kg=6.5mtre [swinging] stones to platform 100kg=3 100kg=3 100kg=3 pinch grip40kg=5 40kg=5 50kg=5 55kg=3 grippers number1 3 sets 3 machine ab crunches plate8=10 plate8=10 plate10=10 | ||
| rawpowerrider | | ... | 04-03-2010 @ 22:49 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | thursday 04/03/10 machine ab crunches pl10=10reps pl11=10reps pl12=8reps farmers walk 45kg=25mtre 45kg=25mtre 45kg=25mtre 85kg=35mtre 85kg=55mtre shrugs with farmers handles 85kg=10 85kg=18 85kg=18 underhand grip lat pulldown pl12=10reps pl14=10reps pl16=10reps pl18=8reps pl14=10reps seated cable row pl12=10 reps pl14=10reps pl16=10reps pl18=10reps one arm row 55kg=10 reps alt db curl 12.5kg=10reps 15kg=10reps 17.5kg=10reps | ||
| rawpowerrider | | ... | 31-03-2010 @ 14:15 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | have not done very much events the last few weeks but should be back training reglar now sunday 14/03/10 log 20kg=10 20kg=10 80kg=3 90kg=3 90kg=3 95kg=1 95kg=3 100kg=2 105kg=f 80kg=8 sunday 28/03/10 frame deadlift 90kg=10 170kg=3 210kg=3 250kg=3 270kg=2 310=f yoke 70kg=25mtre 110kg=25mtre 150kg=25mtre 190kg=25mtre 230kg=25mtre 270kg=25mtre 300kg=25mtre] arm over arm 120kg=25mtre 120kg=25mtre light log for reps 30kg 25 reps =3 sets | ||
| rawpowerrider | | ... | 04-04-2010 @ 15:57 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | saturday 03/04/10 stones 100kg=3 100kg=3 100kg=3 deadlift worked up to 230=3 followed by seated cable row pulldowns ect | ||
| rawpowerrider | | ... | 04-04-2010 @ 16:04 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | sunday 04.04.10 frame deads 90kg=10 170kg=5 250kg=3 270kg=2 290kg=2 300kg=2 ripped a callus off struggle to grip rest of session farmers walk 45kg=25mtre 45kg=25mtre 85kg=25mtre 85kg=50mtre 85kg=25mtre strict log press 80kg=5 80kg=4 | ||
| rawpowerrider | | ... | 12-06-2010 @ 12:43 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 11/04/10 farmers deadlift 90kg=10 170kg=6 250kg=2 270kg=3 290kg=1 300kg=2 310kg=1 farmers yoke medley 45kg 70kg 12.5 mtres each 85kg 170kg 12.5 mtres each 105kg 210kg 12.5 mtres each 125kg 270kg 12.5mtres each strict press viking 80kg=8 90kg=5 | ||
| rawpowerrider | | ... | 12-06-2010 @ 12:49 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 25/04/10 frame deads 90kg=10 90kg=10 170kg=5 250kg=3 270kg=1 290kg=1 310kg=1 330kg=f log lift 20kg=10 20kg=10 80kg=3 90kg=3 tyre flip 350kg x3 x5 x8 x12 farmers walk 45kg=50mtre 85kg=70mtre 85kg=70mtre | ||
| rawpowerrider | | ... | 12-06-2010 @ 12:57 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 06/06/12 farmers walk 45kg=50mtre 45kg=50mtre 85kg=50mtre 105kg=25mtre 125kg=6 mtre 145kg hold ripped callus of yoke 80kg=50mtre 160kg=25mtre 240kg=25mtre 280kg=25mtre 300kg=25mtre log lift 20kg=10 20kg=10 80kg=3 80kg=10 | ||
| rawpowerrider | | ... | 12-06-2010 @ 13:22 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | squats 20kg=10 60kg=10 100kg=10 3 second pause squats 140kg=3 180kg=3 200kg=3 210kg=3 215kg=3 deadlift 60kg=10 100kg=8 140kg=3 180kg=2 220kg=2 230kg=2 hyper extensions bw=20 b band=25 g band=15 machine ab crunches pl10=16 pl10=16 pl10=10 | ||
| rawpowerrider | | ... | 12-06-2010 @ 13:41 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | bit out of the blue not trained for it specifically but have my first comp saturday  | ||
| EDCLARKE | | ... | 13-06-2010 @ 09:29 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | what comp are you doing? | ||
| Lurkio | | ... | 13-06-2010 @ 09:48 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good strong stuff mate, good luck with the comp. | ||
| rawpowerrider | | ... | 21-06-2010 @ 11:14 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | Post Edited: 21.06.2010 @ 11:21 AM by rawpowerrider thank you, did the first timers m8,first was frame carry did ok tho not ideal preparation got there l8 due to traffic on m5 went in gave my name stuck a t shirt on and was second to go did a quick frame deadlift or 2 to warm up and away to go finished joint third i think ?next was log which i cocked up, the 110kg was ok more there but grabbed the handles to far back on 115kg everytime i dipped to get some leg drive the log tipped forward battled it for a while but put it down could have had another go at it as it stopped being against the clock at that point but head had gone and declined [first mistake] finished joint third walk of pain was not great just under 3 lengths thought i touched the line with my fot but just short of it needed to train that but never tried it before the day mediocre at best conans the pick up was very high for me being 5,5 had to have it up to my neck just to clear the floor and i didnt realise it was adjustable for height [second mistake] only realised after 1 of the ladies competing asked if it could be dropped blue bins was ok dumped the first on the platform upright altered my grip [dont know why] on the second and had to put it on lying down and turn it upright which cost me a couple of seconds think i finished 10th overall altho there was a cock up on the scoring on bins so i may be better may be worse, on strength i was up there next time i will have learned the lessons from mistakes i made this time | ||
| rawpowerrider | | ... | 05-11-2010 @ 09:55 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | due to start events training this week so will revive the log and try to keep it up to date .. this weeks gym session monday 02.11.10 partial deads 6 pin 60kg=10 100kg=10 140kg=6 180kg=3 220kg=3 260kg=3 belt on 300kg=3 320kg=3 340kg=2 straps here on 360kg=1 380kg=1 deadlift from floor quadded blue bands 60kg=3 100kg=3 140kg=3 180kg=2 buffalo bar squats 25kg=10 65kg=10 105kg=8 145kg=3 185kg=3 belt worn from here on 205kg=3 245kg=1 265kg=1 leg press 120kg=20 260kg=20 standing hamstring curl pla4=10 pla6=8 pla7=8 toe raises [leg press machine 4pla=20 5pla=20 6pla=15 | ||
| rawpowerrider | | ... | 05-11-2010 @ 10:04 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | wednesday 03.11.10 millitary press 20kg=10 40kg=10 60kg=6 +mini bands 70kg=3 80kg=3 90kg=1 95kg=f push press 95kg=3 100kg=3 110kg=3 seated db press 40kg=12 bench press 60kg=10 80kg=10 100kg=3 paused 110kg=3 paused 120kg=3 paused 130kg=3 paused 140kg=2 paused high incline bench press 95kg=12 1 board v.close grip bench 100kg=5 120kg=5 130kg=5 face pulls pla6=15 pla7=15 pla8=8 side laterals 10kg=10 3 sets | ||
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