Peanuts
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| shanejer |  | ... | 08-05-2010 @ 20:11 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | There are people that bulk in keto on 5-6k calories that stay reletively lean | ||
| MattGriff | | ... | 08-05-2010 @ 20:14 |
 Member 194, 3976 posts | shanejer said:There are people that bulk in keto on 5-6k calories that stay reletively lean Thats lovely, your example used aroud 8k kcals so I fail to see the point of your post | ||
| JamesH | | ... | 09-05-2010 @ 11:14 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | To ensure that peanut protein is 'biogically balanced,' simply mix with some good quality jam. | ||
| Sparrow | | ... | 09-05-2010 @ 11:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JamesH said:To ensure that peanut protein is 'biogically balanced,' simply mix with some good quality jam. So peanut butter with jam on wholemeal toast washed down with a glass of milk = perfect protein! Yum yum... | ||
| JamesH | | ... | 09-05-2010 @ 21:47 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Sparrow said: So peanut butter with jam on wholemeal toast washed down with a glass of milk = perfect protein! Yum yum... Absolutely. I have found that this diet has really built up my core... | ||
| shanejer | | ... | 10-05-2010 @ 23:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | MattGriff said: Thats lovely, your example used aroud 8k kcals so I fail to see the point of your post Ok mate, it was an exageration. | ||
| Kerridge | | ... | 11-05-2010 @ 11:38 |
Member 357, 21 posts SQ 215, BP 140, DL 232.5587.5 kgs @ 92kgs Eq | Post Edited: 11.05.2010 @ 12:00 PM by Kerridge JamesH said:To ensure that peanut protein is 'biogically balanced,' simply mix with some good quality jam. Sorry, but that is not correct. Jam is mostly sugar and fruit which will at best contain 0.4% protein - being mainly carbohydrates and water, and is incapable of balancing the peanut amino acid deficiencies. Peanuts have to be consumed with grains, or as previously mentioned other high quality protein foods such as milk/eggs. On the other hand, why worry about it! If you want the full analysis for any food the US GOV database is available on the website below: click on new search http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl  | ||
| JamesH | | ... | 11-05-2010 @ 17:43 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Kerridge said: Sorry, but that is not correct. Jam is mostly sugar and fruit which will at best contain 0.4% protein - being mainly carbohydrates and water, and is incapable of balancing the peanut amino acid deficiencies. Peanuts have to be consumed with grains, or as previously mentioned other high quality protein foods such as milk/eggs. On the other hand, why worry about it! If you want the full analysis for any food the US GOV database is available on the website below: click on new search http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl Sorry. I was actually joking when I said that. Hope nobody starts following my diet advice any time soon! Thanks for the link anyway, there's some useful stuff there. | ||
| Kerridge | | ... | 11-05-2010 @ 23:30 |
Member 357, 21 posts SQ 215, BP 140, DL 232.5587.5 kgs @ 92kgs Eq | JamesH said: Sorry. I was actually joking when I said that. Hope nobody starts following my diet advice any time soon! Thanks for the link anyway, there's some useful stuff there. I need to take a break and lighten up.....too much salt with the peanuts!  | ||
| luke00 | | ... | 12-05-2010 @ 20:14 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | One word 'Anoraks' | ||
| IainKendrick | | ... | 12-05-2010 @ 20:38 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nuts are great. Solid source of protein and high kcals.. what's not too like. Peanut butter is even better as it's got sugar in so tripple whammy  | ||
| bash69 | | ... | 13-05-2010 @ 18:30 |
Member 241, 115 posts SQ 230, BP 145, DL 255630.0 kgs @ 98kgs UnEq | just eat fish and a rice cake followed by fish and a rice cake etc  | ||
| MrSmall | | ... | 13-05-2010 @ 18:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | luke00 said:One word 'Anoraks' Aren't you the one wanting to lose weight and whinging about cardio?  | ||
| luke00 | | ... | 13-05-2010 @ 19:52 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | MrSmall said: Aren't you the one wanting to lose weight and whinging about cardio? But am I going to the extent of some of these posts ? I am an anorak when it comes to training but not peanuts. | ||
| OdiousSlob | | ... | 14-05-2010 @ 10:13 |
Bell end Member 1271, 432 posts | luke00 said: But am I going to the extent of some of these posts ? I am an anorak when it comes to training but not peanuts. This is a nutrition forum. What exactly were you expecting? | ||