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Jackson's Journal

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jackson		...	10-03-2010 @ 20:11
Lights.... camera ...action !! Member 692, 108 posts	lol. Yeah,back seems to have sorted itself out but my right arse still feels tight alot of the time especially if I stretch. Yeah we haven't got a website yet but that aims to be finished next week.
jackson		...	12-03-2010 @ 14:22
Lights.... camera ...action !! Member 692, 108 posts	hadn't trained legs in a while which is annoying. Squats- 40 x 5, 50 x 5, 60 x 5, 70 x 3 x 5. Leg press (weight put on arms)- 70 x 5, 80 x 8, 100 x 5, 130 x 5, 140 x 7. SLDL- 60 x 5 x 5. Wrist and forearm work.
jackson		...	14-03-2010 @ 20:04
Lights.... camera ...action !! Member 692, 108 posts	log session log clean and press- 58 x 3, 58 x 2, 63 x F numerous times (just can't lock it out. Log clean- 63 x 5, 70 x 2 x 3. log clean and press- 58 x 3.
Boar		...	14-03-2010 @ 20:41
Nothing left in the tank. Member 5, 25568 posts Administrator	are you a total strict presser on the log ? i probably couldnt do much more than 80 that way , but loads more with a little leg action !
Wiegieboard		...	16-03-2010 @ 21:37
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	How does the log compare to a barbell press? Is it a totally different ball game or are there similarities?
Tony		...	16-03-2010 @ 21:38
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Jackson PM Thing off here with details of how to purchase your lovely protein.
jackson		...	01-04-2010 @ 21:19
Lights.... camera ...action !! Member 692, 108 posts	Post Edited: 01.04.2010 @ 21:21 PM by jackson Have had the week off, did some floor to oh tonight. 50 x 5 x 2, 60 x 2, 70 x 2 x 2. http://www.youtube.com/watch?v=1JE8tU9iftc(first 70 set) http://www.youtube.com/watch?v=zAmIc02ndZw (second 70 set)
Wiegieboard		...	01-04-2010 @ 22:47
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Whahaaay the vids are on the go. You'll be able to see your progress well on vid. Hope you enjoyed your week off.
andydanjosh		...	23-05-2010 @ 22:06
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions .

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