Jackson's Journal
| andydanjosh |  | ... | 11-02-2010 @ 00:46 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good PB . | ||
| jackson | | ... | 11-02-2010 @ 16:20 |
 Lights.... camera ...action !! Member 692, 108 posts | Thanks Andy. 10/02 Strict press- 35 x 5, 40 x 5 Push Press- 40kg x 5, 50kg x 5, 60kg x 3, 65kg x 2, 50kg x 5 Squat- bar x 10, 50 x 5, 70 x 5, 85 x 3 x 5. Leg press- 120 x 10 x 3. SLDL - 90 x 5 x 3. Today Paused bench- 35 x 5, 65 x 5 x 3, 70 x 1, 70 x 2, 70 x 1. Deadlifts- 60 x 5, 90 x 5, 110 x 2, 130 x 1, 100 x 5 x 3. Tricep work Bench- 60 x 3, 70 x 2, 72.5 x 2, 75 x 1, 77.5 x 1. Wrist and forearm work. | ||
| jackson | | ... | 21-02-2010 @ 22:32 |
Lights.... camera ...action !! Member 692, 108 posts | Post Edited: 21.02.2010 @ 22:34 PM by jackson went away for a week so no training, did some log training today but phone played up and recorded what it wanted. Need to sort out a cam and somewhere which has a good view. | ||
| jackson | | ... | 22-02-2010 @ 21:11 |
Lights.... camera ...action !! Member 692, 108 posts | Deads- 60 x 5, 90 x 5, 110 x 3, 140 x 2, 160 x 1 (PB), 120 x 3 | ||
| jackson | | ... | 23-02-2010 @ 22:26 |
Lights.... camera ...action !! Member 692, 108 posts | Bench- bar x 5, 40 x 5, 50 x 5, 70 x 5, 70 x 3, 80 x 1, 80 x 1. Cleans- 60 x 5, 65 x 5 Squats onto 6" step- 50 x 10, 70 x 5 x 3, 60 x 5 x 2, 50 x 6 Just a nice session getting back into things after a week off. | ||
| jackson | | ... | 25-02-2010 @ 22:01 |
Lights.... camera ...action !! Member 692, 108 posts | need to sort out my left shoulder, its so weak takes ages to warm up before i can do anything. 6" box squat- bar x 5. 55 x 5, 65 x 5, 75 x 5, 85 x 3, 90 x 1, 90 x 1. DB push press- 27.5kg x 5(R), 27.5kg x 3(L) (Real Struggle), 32.5kg x 5 (R), 35kg x 3 (R), 37.5kg x 2 (R), 40kg x 1 (R) (PB). Strict Press- 40kg x 5, 40 kg x 3, 40kg x 3. Push Press- 50kg x 5, 60 kg x 2 x 3. Left arm just lets me down, might go and have a deep tissue massage see if it sorts it. | ||
| jackson | | ... | 26-02-2010 @ 21:03 |
Lights.... camera ...action !! Member 692, 108 posts | Post Edited: 26.02.2010 @ 21:06 PM by jackson Paused bench- bar x 10, 60 x 5, 70 x 2 x 3, 60 x 5.Deads- 60 x 5, 90 x 3, 110 x 3, 130 x 3, 150 x 1, 160 x 1, 170 x F (more of a grip problem, got it past the knees). Cleans- 60 x 5 x 2. DB rows(L + R) - 27.5 x 5, 30 x 5 x 2, 35 x 5. | ||
| jackson | | ... | 01-03-2010 @ 22:14 |
Lights.... camera ...action !! Member 692, 108 posts | Paused Bench- 30 x 5, 40 x 5, 50 x 5, 60 x 5, 70 x 3, 80 x F, 67.5 x 3, 65 x 5, 6 x 5. DB Push Press- 27.5 x 5 (R), 27.5 x 5 (L) Strict Press- 20 x 5, 30 x 5, 35 x 3, 40 x 4 x 4, 45 x 3 x 2, 40 x 5 Shoulder felt more warmed up today, in the next month or so hope to see big difference in the shoulder strength. | ||
| Boar | | ... | 02-03-2010 @ 20:51 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | i think i have the log a tad higher - i.e stuffed right up againsy my chin , but im no expert !! whats the stone thing to the left ? now ive had a good look at your ass, ill recognoise you on sat  | ||
| jackson | | ... | 04-03-2010 @ 21:38 |
Lights.... camera ...action !! Member 692, 108 posts | thanks johnny, ground was pretty slippy so it wasn't really ideal. Felt like s**t all week had an ok session tonight which should have been done yesterday. Deads- 60 x 5, 90 x 5, 120 x 5, 140 x 4, 140 x 3, 140 x 2, 140 x 1, 130 x 5. DB rows (done for both left and right) 37.5 x 5 x 4, 37.5 x 3, 40 x 3. Bent over row- 40 x 5 x 3. Wide grip o/h pull ups- 3 x 3. Wrist and forearm work. | ||
| jackson | | ... | 07-03-2010 @ 14:38 |
Lights.... camera ...action !! Member 692, 108 posts | 5 minutes one handed kb swings- 190 2 minutes rest 5 minutes kb snatches- 135 | ||
| PAGAN | | ... | 07-03-2010 @ 15:45 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Dont worry about not introducing yourself yesterday mate. I'm not the best at doing it myself. I'm sure we will get another chance for a chat soon.Your not missing much anyway! | ||
| jackson | | ... | 09-03-2010 @ 18:05 |
Lights.... camera ...action !! Member 692, 108 posts | 08/03/10 Bench- 40 x 10, 50 x 5, 60 x 5 x 2, 65 x 3 x 5. Strict press- 40 x 5. Push press- 55 x 5, 60 x 3 x 5. 65 x F x F. Strict press- 45 x 1 x 2. Tricep dips x 8, x 5, x 5, x 5. food had been non existant so didnt expect much. | ||
| jackson | | ... | 10-03-2010 @ 19:58 |
Lights.... camera ...action !! Member 692, 108 posts | deads- 60 x 5, 90 x 5, 120 x 5, 140 x 3 x 3, 145 x 3, 150 x 1 x 5, 120 x 5 x 2. DB rows (for both left and right)- 25 x 5, 37.5 x 5, 40 x 4, 40 x 3 x 3. Wrist and forearm work. Wide O/H pull ups- 3, 3, 3, | ||
| Boar | | ... | 10-03-2010 @ 20:05 |
Nothing left in the tank. Member 5, 25597 posts Administrator | you deffo arent missing much with PAGAN, hes always half cut and speaks in a wierd tounge didnt you have a bit of back trouble mate ? and you company seems to be a longway underground as i couldnd fint it !! i may be spelling somthing wrong however | ||
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