I Think Im Turning Chinese
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| richardduce |  | ... | 05-02-2010 @ 22:44 |
Member 691, 720 posts | Kelvin said: is it on with it been the masters this sat?  Certainly is. We are down at 8.30 if you fancy it. | ||
| Kelvin | | ... | 06-02-2010 @ 20:53 |
 New lemon on the block Member 817, 73 posts | richardduce said: Certainly is. We are down at 8.30 if you fancy it. slept in mate, ill defo be there next sat so ill see you then  still looking into that Russian squat routine think im guna start it after the juniors | ||
| Kelvin | | ... | 06-02-2010 @ 20:59 |
New lemon on the block Member 817, 73 posts | Meant to be going out tonight but it didn’t happen so I did what anyone with a home gym would and hit the weights  hang cleans (chepo home bar) 30x5x2 40x3x2 50x3 60x3x2 70x3 cleans 70x3 80x3 clean pulls 85x5 95x5 100x5 120x5x2 clean pulls from 3rd rack pin 140x5x3 shrugs 110x10x2 Dips + stretching | ||
| shaunclegg | | ... | 06-02-2010 @ 23:07 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Nice session mate considering the bar! pulls are awesome for developing the strength make sure you do jerks from racks also ! | ||
| Kelvin | | 9,02,10 | 11-02-2010 @ 14:35 |
New lemon on the block Member 817, 73 posts | OH squat 40x5 x3 50x5 x2 60x3 50x5 snatch grip push press 40x5x2 50x5 60x5x2 bar work loads! pull ups, core | ||
| drew | | ... | 11-02-2010 @ 14:45 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice work is a clean pull a deadlift with a shrug onto your toes | ||
| Wigan | | ... | 11-02-2010 @ 20:15 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Kelvin said:Front Squat 70x5x2 100x3x2 110x3 115x3 120x3- my Previous 1RM  70x5 Tri ext 40x10x2 30x10x2 ab rollout + standing crunches http://www.youtube.com/watch?v=3hqdIVMzbcM Just seen your front squats mate. Couple of things: You look to be carrying it a little low, try to get it right up onto your clavicles. As you went heavier you were starting to cut the movement short. I'd suggest dropping the weight a bit and make sure that you go right to the bottom each time and get a bounce out of the bottom position, this is what you need to carry over to your cleans. | ||
| Kelvin | | ... | 13-02-2010 @ 17:35 |
New lemon on the block Member 817, 73 posts | Am snatch work( hang snatches, full, power snatch) all working on technique. (im getting pissed off with the snatch at the moment things just arnt happening)  cleans 60x3 70x3 80 90xF 85 90 95 100xF 100xF (its all in my head, because its 100 im trying to row the bar. s**t!) Pm Front squat 100x 2 x 6 Bench,DB row | ||
| richardduce | | ... | 13-02-2010 @ 18:26 |
Member 691, 720 posts | Post Edited: 13.02.2010 @ 18:28 PM by richardduce Kelvin said:Am snatch work( hang snatches, full, power snatch) all working on technique. (im getting pissed off with the snatch at the moment things just arnt happening) cleans 60x3 70x3 80 90xF 85 90 95 100xF 100xF (its all in my head, because its 100 im trying to row the bar. s**t!) Pm Front squat 100x 2 x 6 Bench,DB row How did those fronties go? Are you down on monday at 7am? It would do you good to come down as much as you possibly can with the juniors on the horizon. You are definately getting a bit more Chinese with the am and pm sessions mate!!! | ||
| Kelvin | | ... | 15-02-2010 @ 22:44 |
New lemon on the block Member 817, 73 posts | AM hip and ankel mobility session about 1hr of snatch work with a broom stick!(harcore) PM squat 70x5 90x5 110x5x3 partial squat 110x10x3 latpulldown. (not a heavy session i was working on speed out of the botom of the squat mainly) | ||
| shaunclegg | | ... | 26-02-2010 @ 13:52 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Good Luck For Sautrday Mate!!! | ||