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Clean and Jerk technique critique

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Kelvin		Clean and Jerk technique critique	05-02-2010 @ 21:45
New lemon on the block Member 817, 73 posts	Anybody give me any help with my clean and jerk?
Boar		...	05-02-2010 @ 22:01
Nothing left in the tank. Member 5, 25565 posts Administrator	already miles better than i ever hope to be ! one of the oly boys will be along to 'take it apart' , in a nice way ! plenty of room there too !
Joseph_Walton		...	05-02-2010 @ 22:14
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	That was a thing of beauty.
shaunclegg		...	05-02-2010 @ 23:57
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	i've already told u my veiws where wiggers, littler, mishima n rusev!!!?
mishima		...	06-02-2010 @ 07:53
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Looks good to me! Try not to pause at the bottom, focus on standing up immediately, the pull looks high enough. Keep your elbows up so you dont let the bar go. Bring front foot back part way and then rear foot forward. Rear knee should be bent. That's all i can think of, plenty of room for more weight!
MarkClegg		...	06-02-2010 @ 12:16
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Good effort young fella !
Rusev		...	06-02-2010 @ 18:07
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	first clean stopped in the bottom pos and sat back for a split second better in and up with the second jerks need a bit more control on recovery bring the back foot back to the 'middle' -..........but im just very picky. and wot the fuk do i know ! sereosly if you are an olympic lifter take note above if you are using it for general training its a lot better than a 'body builder' type
Wayne_Cowdrey		...	06-02-2010 @ 18:11
Still got a little bit of strength Member 400, 22059 posts	Looked good. Wish I could do that!
mishima		...	08-02-2010 @ 12:25
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Just stumble across this vid, thought it might help.
Wigan		...	08-02-2010 @ 21:01
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Not bad mate. Pretty much what has already been said. Try to bounce out of the clean first time and avoid sitting back at the bottom and settling there. Bouncing out of the clean first time will give you more energy coming out of the clean and out you in a better/stronger position for the jerk. Jerk recovery needs to be front foot back, then back foot forward so they meet half way. Strongest and steadiest way to recover, plus being able to recover like this shows you got the line right on the jerk in the first place. Keep at it mate, looking good!! Good luck with qualifying for the British!!