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Wanna get a shit load stronger n a touch leaner (not bb tho!!!)

richards9876		...	09-01-2010 @ 20:26
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	bigladlusk said: its all good. teddy boar is like the piped piper his number of kettle bell warriors increase by the minute He promised to respect me once i became one of the clan but now i sometimes feel like i dont even know him anymore. The kettlebell power has gone to his head.

jlr1980		...	09-01-2010 @ 20:30
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	richards9876 said: Olympic Sports Gym is the mecca of Strongman training - its in Ashton Under Lyne. Theres a link at the top of the page - i live in Blackpool and train there at least once a month. Cheers, might up the PBs, reccon i could up em a bit in next couple of weeksthen get accross to Olympic or Sugden for a look.

richards9876		...	09-01-2010 @ 20:31
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	jlr1980 said: Cheers, might up the PBs, reccon i could up em a bit in next couple of weeksthen get accross to Olympic or Sugden for a look. I maybe wrong but i dont think Sugden has any strongman equipment. Olympic has pretty much everything you would need or want.

jlr1980		...	09-01-2010 @ 20:36
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	richards9876 said: I maybe wrong but i dont think Sugden has any strongman equipment. Olympic has pretty much everything you would need or want. Just had o look online and its quite near our head office so may call in on way home one day, cheers pal

bigladlusk		...	09-01-2010 @ 20:45
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	richards9876 said: He promised to respect me once i became one of the clan but now i sometimes feel like i dont even know him anymore. The kettlebell power has gone to his head. PMSL BEAR IPF will make it all feel better embrace the BEAR repent and abandon your kb way. guinness and pie from here on in.

richards9876		...	09-01-2010 @ 20:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	bigladlusk said: PMSL BEAR IPF will make it all feel better embrace the BEAR repent and abandon your kb way. guinness and pie from here on in. All those capital letters look like some sort of PL fed - one look at me bench/ squat and DL and i would be banned forever.

jlr1980		...	10-01-2010 @ 14:21
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Trained again today after work, after signin on here last night wanted to concentrate on PB for deadlifts, managed to keep adding weight for single reps, gave it up after a bit to save my back, as id done quite a bit, but reccon I could have maybe got a bit more out. The session went like - 5mins x trainer warm up DeadLifts- 70x10, 120x5 130x2 135x1 137.5x1 140x1 (thought id done enough, so left it here) B/W inverted rows 4x fail (5/6ish) Low rows on machine Shrugs (70k, ish) EZ and Straight bar for Bi's. Some leg raises. Home n food!

Boar		...	10-01-2010 @ 14:23
Nothing left in the tank. Member 5, 25597 posts Administrator	is that a PB deadlift ? keep it up mate

jlr1980		...	10-01-2010 @ 14:27
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Boar said:is that a PB deadlift ? keep it up mate Cheers mate, ye thats more than iv shifted before, reccon I could have got a lil bit more on bar but felt I should maybe wait till next time.

jlr1980		...	13-01-2010 @ 10:22
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	strugglin to get down to the gym this week with work etc, managed to get a quick session in b4 work 2day (about 40 mins) thought id try and up the PBs again so got on the bench, after waitin for a spot for about ten mins then givin it up n goin it alone managed to get 125k out for one. doubt a spot would have made a massive difference, and increased my PB for my profile. Went on to do some shoulder press/raises, few dips then off to work. Hopefully get a longer session in later in the week.

jlr1980		...	14-01-2010 @ 12:09
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Been strugglin to get into gym this week with work etc, only managed about 40mins all week, so quite looking forward to a session today. Got to gym witht the intention of upping my PB on squat, (since signin up to sugden at weekend workin my way up the league has been my number one priority) Did 5 mins x trainer to warm up, stretched a bit, got unde the bar, did 12 with the bar to warm up a bit, put 20 a side on, with the intention of doin 10-12, did about 6 then split my tracksuit bottoms. Luckily no-one around, so made a sharp exit and will try again tomorrow with better (baggier) bottoms.

jlr1980		...	15-01-2010 @ 12:26
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Got back today with some very baggy joggers. bar x12 70 x10 120 x7 130 x4 135 x2 137.5 x1 140 x1 (PB) (squat) Again reccon i could have got a bit more out, need to get a bit braver, and maybe a spot.

jlr1980		...	19-01-2010 @ 14:54
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Back / Bi's today. Squat Bar x 12 70 x 8 120 x 4 140 x 1 145 x 1 147.5 x 1 150 - failed at about 2/3 of way up. tried again with straps and couldnt move it off the floor. Did some assisted pull-ups, bent over rows, upright rows, some bicep work and called it a day. Anyone know if using straps is classed as equiped? Thanks.

jlr1980		...	23-01-2010 @ 12:16
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	did a 'push' session in the week, a fairly tame one as was strugglin to get onto the bench with the gym bein busy. Went again today for a leg workout, warmed up then started with squats. bar x 12 70 x 10 120 x 4 140 x 2 145 x 1 147.5 x 1 (pb) Gunna go again tommorow and do some ab/core stufff, maybe some dreaded cardio and may give the kettlebells a go, gunna check out utube for some workouts, fancy tryin some snatches.

jlr1980		...	28-01-2010 @ 13:14
Member 1027, 17 posts SQ 200, BP 165, DL 191 556.0 kgs @ 131kgs UnEq	Dead's today bar x 10 70 x 8 120 x 4 150 x 1 (x2)-PB

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