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Wanna get a shit load stronger n a touch leaner (not bb tho!!!)
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| jlr1980 |  | Wanna get a shit load stronger n a touch leaner (not bb tho!!!) | 09-01-2010 @ 19:58 |
 Member 1027, 17 posts SQ 200, BP 165, DL 191556.0 kgs @ 131kgs UnEq | Been messin about with weights on n off since i was about 16, been liftin regularly for a couple of years. Naturally a pretty big guy so have decided now to just get stuck into strength now, if i drop any fat its a bonus, if not f##k it. Tried few different routines in the past 5x5 etc, usually do push - pull - legs nowadays. Thurs session- 5mins x trainer Shoulder press - w/u, 60x8, 70x7, 75x6, 75x3 behind neck press - 40k 2x10 dips - 3xfail (2/3ish) tricep extention 30x12 30x10 some machine n cable work Todays session- 5mins x trainer sq - w/u, 100x8, 110x7, 115x6(x2) leg press, 250k of plates x8 x3 seated calf raises 110x8 (x3) some ab/core work then off to work, deadlifts tomorrow......................... | ||
| bigladlusk | | ... | 09-01-2010 @ 20:03 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | welcome bud. how much weight are lookin to drop. | ||
| jlr1980 | | ... | 09-01-2010 @ 20:07 |
Member 1027, 17 posts SQ 200, BP 165, DL 191556.0 kgs @ 131kgs UnEq | Hi pal, maybe a stone or so of fat, iv stayed about the same weight all the last couple of years iv been liftin so guessin dropped some already, not too concerned nowadays tho. tried different routines with (much lighter bb-ing) friends but always come back to wantin to move bigger weights. | ||
| bigladlusk | | ... | 09-01-2010 @ 20:11 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | are you gonna do any strongman or powerlifting meets this year. whats the plan for 2010 | ||
| Boar | | ... | 09-01-2010 @ 20:13 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | welcome mate !! throw a bit of higher intensity stuff in there , mmmm , mabie some 20 rep dumbell snatch/clean n press or the concept2 rower and you will burn a bit off in no time , im finding it tough to lose weight and get stronger , but it can be done (i hope) | ||
| richards9876 | | ... | 09-01-2010 @ 20:14 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Welcome to Sugden. Like Boar said - throw some dumbbell/ kettlebell work, HIIT cardio and box jumps to your weekly training and youll ditch fat for fun. | ||
| jlr1980 | | ... | 09-01-2010 @ 20:16 |
Member 1027, 17 posts SQ 200, BP 165, DL 191556.0 kgs @ 131kgs UnEq | Im gunna kep tryin to up the PBs a bit then maybe go to watch a couple of events, never known where to look for info till signed on today. Do you go to meets? | ||
| bigladlusk | | ... | 09-01-2010 @ 20:17 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | it was only a matter of time before the kettle bellers recruited you lol | ||
| jlr1980 | | ... | 09-01-2010 @ 20:18 |
Member 1027, 17 posts SQ 200, BP 165, DL 191556.0 kgs @ 131kgs UnEq | Thanks boar and richards, ill look into it. Where would I find demos etc, is youtube a good source? | ||
| richards9876 | | ... | 09-01-2010 @ 20:20 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | jlr1980 said:Thanks boar and richards, ill look into it. Where would I find demos etc, is youtube a good source? Youtube is your training best friend.  | ||
| richards9876 | | ... | 09-01-2010 @ 20:20 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | bigladlusk said:it was only a matter of time before the kettle bellers recruited you lol Dont hate the player - hate the game. | ||
| bigladlusk | | ... | 09-01-2010 @ 20:21 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | there's guys on here from all over. if you decide what events you'd like to train start a thread asking about events in your area and check the comp database. loads of guys here that can help.BEAR IPF are only too delighted to have you. | ||
| jlr1980 | | ... | 09-01-2010 @ 20:22 |
Member 1027, 17 posts SQ 200, BP 165, DL 191556.0 kgs @ 131kgs UnEq | cheers pal. Anyone know of anywhere (other than sugden) in the northwest that does strongman stuff? Nearer Rochdale. | ||
| richards9876 | | ... | 09-01-2010 @ 20:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | jlr1980 said:cheers pal. Anyone know of anywhere (other than sugden) in the northwest that does strongman stuff? Nearer Rochdale. Olympic Sports Gym is the mecca of Strongman training - its in Ashton Under Lyne. Theres a link at the top of the page - i live in Blackpool and train there at least once a month. | ||
| bigladlusk | | ... | 09-01-2010 @ 20:24 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | richards9876 said: Dont hate the player - hate the game. its all good. teddy boar is like the piped piper his number of kettle bell warriors increase by the minute  | ||
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