500lb deadlift-PB
Users viewing topic: & 1 Guest
| PeteHodgson |  | 500lb deadlift-PB | 11-12-2009 @ 10:12 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | After deadlifting 220kg for a big PB I went for it and attempted 227.5kg (500lb) and got it pretty easily. (about a month ago) Very pleased with this, hence the post. Now chasing 250 for summer. I did attempt 240 afterwards but not surprisingly failed it.  | ||
| Cuddles | | ... | 11-12-2009 @ 10:15 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | 500lbs is a nice milestone mate, well done! | ||
| richards9876 | | ... | 11-12-2009 @ 10:19 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looked easy enough - 240 wont be too far off. Didnt realise i had already done 500lbs. | ||
| Thing | | ... | 11-12-2009 @ 10:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looked easy | ||
| PeteHodgson | | ... | 11-12-2009 @ 10:22 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers guys. I'm putting it down to the nose tork. great stuff- cheers Buzz! | ||
| richards9876 | | ... | 11-12-2009 @ 10:25 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PeteHodgson said:Cheers guys. I'm putting it down to the nose tork. great stuff- cheers Buzz! Nose tork is great for PBs. | ||
| MattGriff | | ... | 11-12-2009 @ 10:46 |
 Member 194, 3976 posts | Nice pull, good hip drive. Fair play. Although I belive it is 501.55lbs to two decimal places. As such you can now saw, 500lbs, who has that on a bar the pussy, 500+ lbs always! | ||
| PeteHodgson | | ... | 11-12-2009 @ 10:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Matt. 501.55lbs, even better. Yeah, I tend to struggle at the bottom, once it's at my knees it's gonna get locked out. If anyone has any tips they'd be much appreciated. We generally don't deadlift that often, certainly not every week, but I think we may put a good few weeks of solid pulling in soon. | ||
| Beard_Of_Iron | | ... | 11-12-2009 @ 11:06 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | strong stuff! you will hit 250 quicker if you obtain a beard. | ||
| PeteHodgson | | ... | 11-12-2009 @ 11:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Beard_Of_Iron said:strong stuff! you will hit 250 quicker if you obtain a beard. I've begun to realise this, unfortunately my aim of 250 is by summer, and it would take longer than 6 months for me to get a beard pb. I'm at a major disadvantage!  | ||
| Beard_Of_Iron | | ... | 11-12-2009 @ 11:33 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | PeteHodgson said: I've begun to realise this, unfortunately my aim of 250 is by summer, and it would take longer than 6 months for me to get a beard pb. I'm at a major disadvantage! consider a hypertrophy specific routine for the beard! | ||
| PeteHodgson | | ... | 11-12-2009 @ 11:43 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm hoping that once my balls drop the chance of beard growth won't be far behind.  | ||
| martin | | ... | 11-12-2009 @ 12:23 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Pete and beard are sadly two things that cannot coincide together. Good progress mate - remember this was a 20kg PB! 250kg will be here before you know it. M | ||
| Ben_F | | ... | 11-12-2009 @ 12:33 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Niceley done Pete, looks there is more in there too. | ||
| PeteHodgson | | ... | 11-12-2009 @ 12:40 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Martin, hope so. Cheers Ben, I'm chasin down your 290! ha ha. not v. likely tho. | ||