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Making the transition from bodybuilding to strongman

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Marsbar		...	02-10-2009 @ 21:56
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	haha v true mate..still a bb'er at heart lol 18" deads are hit and miss .. sometimes they fly up other times they feel like a ton .. good exercise though.
Marsbar		...	06-10-2009 @ 15:12
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	Monday Benching and stuff Tuesday Front Squat 60/5,5 80/5 100/3 120/2 140/1 160/1 equalled my previous PB so happy ))) 140/3 f**ked up the 1st rep by descending too fast and struggled to recover Back Squat 100/5 140/5 160/3 180/2 140/10 20 secs rest then 100/10 20secs rest 60/10 then lie down for a bit Karlsen squats 160/15, 10, 8 Standing leg curl 35/15,12, 8 glute ham 75/ 12, 12 all done and dusted in 60 minutes
PAGAN		...	06-10-2009 @ 15:24
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Some good graft on squats there mate. Still suspiciously bodybuilding like with the drops sets at the end , brutal mind you
Marsbar		...	06-10-2009 @ 15:55
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	the drops are more for conditioning really and to get me blowing a bit (a lot!!!)
richards9876		...	06-10-2009 @ 21:31
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Cant leave the benching alone can you Ian.
Beard_Of_Iron		...	06-10-2009 @ 21:33
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	squat dropsets = fun! do you rest much between these sets?
Thing		...	06-10-2009 @ 21:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	squat drops set are from the mind of a sick man. i;m going to like this journal
Marsbar		...	06-10-2009 @ 21:45
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	chris - gotta keep those pecs pumped Re - squat drop sets I take about 20 secs rest, basically the time it takes me to strip a plate off each side then back under the bar again. On my heavy sets I usually only take about 3 mins cos I train alone so get bored sitting round between sets (the wife would be on the phone if I was taking hours to train lol..
Thing		...	06-10-2009 @ 21:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	must admit that this will be good for your strongman events
Marsbar		...	09-10-2009 @ 16:47
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	Thursday Seated press warmups then 110k/4x6 80/16 dropset to 60/12 Viking press 40/10 90/8, 6, 4 40/5 rear delt machine 50/12 70/12, 10 30/8 upright row 30/10,10 finished with plate front raise straight into rear laterals straight into db press Friday Deadlift 60/5 100/5 140/3 180/1 200/1 220/1 250/1 felt heavy and really felt it in my hamstrings 200/8 gash wanted 10 at least here db row 40/5 60/3x6 left bicep tendon really playing up here rest of the workout was machine rows, straight arm pulldownd and face pulls Felt very flat today and f**ked off that my bicep has really flared up.
richards9876		...	09-10-2009 @ 16:52
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work on the strict pressing Ian. Take it the bicep is still giving you s**t.
Marsbar		...	09-10-2009 @ 17:01
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	yes left bicep tendon is really sore can't contract my left bicep fully, still feels soft even when I'm contracting it.
Beard_Of_Iron		...	09-10-2009 @ 17:09
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	stronnnnng pulling, especially with a dodgy bicep! heal up Ian!
Marsbar		...	14-02-2010 @ 22:46
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	trap bar deadlifts 60/5 100/5 140/5 180/3 210/1 230/1 250/1 260/2 210/3x2 30 seconds rest between sets 180/5 Bottom position squat 130/10 8 Didn't have time for anything else
Ben_F		...	15-02-2010 @ 09:56
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	You plannning on doing any strongman comps this year mate?

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