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Making the transition from bodybuilding to strongman

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MarsbarIcon...15-02-2010 @ 20:42 
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SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Ben_F said:You plannning on doing any strongman comps this year mate?


Dunno mate .. have just started a new job which has thrown training into disarray a bit so need to work things out there. If I was going to compete I need a LOT of work on my overhead as it is shocking.
MarsbarIcon...15-02-2010 @ 21:51 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Tonight was mainly about technique as o/head is v poor

Standing press

50/5, 5
70/5
82/3
90/10x1 approx 60 secs between singles
70/5x5

Done Happy
richards9876Icon...15-02-2010 @ 21:53 
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SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Great to see youve started logging again Ian.

Get yourself down to Olympic on the next Max Sunday session if you can make it.
MarsbarIcon...17-02-2010 @ 21:12 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Back assistance

Bent over row
40/10
80/5
100/5
120/5
130/5,5
120/5,5
100/10

Dumbell prone row 32k/ 12,10,8
s/set
with face pulls 40/10,9,8

Straight arm pulldown 30/15 drop to 20/12 drop to 10/14

Once again pushed for time so that was all for tonight
MarsbarIcon...20-02-2010 @ 12:30 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
20/2

Front squat 60/5 5
100/5
120/3
130/3
140/3
150/3x3
120/2x5

Machine front squat 160/3x15

Leg curl (30 secs between sets) 25/5 30/5 35/5 40/5 25/15
BenMacIcon...20-02-2010 @ 13:49 
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'Looks like Ben Affleck according to Pagan'
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SQ 220, BP 140, DL 260
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Big front squat there mate.
MarsbarIcon...20-02-2010 @ 17:04 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
cheers Ben
richards9876Icon...20-02-2010 @ 17:57 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
With 150 for 3x3 there must be at least a 180 max front squat. Solid training.
MarsbarIcon...20-02-2010 @ 20:00 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Chris .. I hit 170k for a single the other week and I had a spotter but I was on my own today so opted for reps .. 180k will go soon though Happy
MarsbarIcon...23-02-2010 @ 22:11 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Post Edited: 23.02.2010 @ 22:12 PM by Marsbar
OH Pressing in the garden tonight - still working on my technique

50/ 3x5
70/3
82/3
90/1, 6x2, 1
72/5x5


..all done Happy
MarsbarIcon...28-02-2010 @ 22:31 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Thursday

Inc bench and close grip lockouts from a dead stop .. no major weights but a decent amount of volume.

Saturday 27th

Trap Bar deadlift off blocks (about 15")
100/5
140/5
180/5
210/5
230/5
250/5x3
210/2x5

Dumbell prone rows 42k/5x5 60 secs between sets

Straight arm pulldowns s/set with face pulls to finish
MarsbarIcon...13-03-2010 @ 16:25 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
Monday

Power snatches - just to get something done

50k/ 5x5
60k/5
72k/3
50k/ 2x5

Tuesday

Standing press

50/2x5
70/5
82/3
92/8x2
70/8, 8, 5

Thursday

Trap bar deadlift off blocks

100/5
140/5
180/5
210/3
240/1
260/1
270/1
210/5, 5

Floor press

60/5
100/5
120/3
130/3, 3
120/3x5
100/12

Saturday

Front squat

60/2x5
80/5
100/3
120/3
140/2
160/1
170/1, 1
140/5, 3
100/10

Then some high rep stuff on a front squat machine, some hammer rows and pulldowns
lil_leeIcon...16-03-2010 @ 20:09 
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Member 607, 2803 posts
lost of work goin on mate and strong fronties... whats with the trap bar deads tho?
MarsbarIcon...16-03-2010 @ 21:46 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
cheers lee .. trap bar cos I fancied a change, I like them and I've only got 130kg of oly plates in the garage so can't do normal deads whereas I've got 270kg odd in std plates
MarsbarIcon...27-03-2010 @ 16:08 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
todays workout

Squat 60/3x5
100/5
120/5
140/3 (belt on)
160/3
180/3
200/2x2 PB I think .. very pleased as haven't back squatted for a long time
160/7, 5
120/10 drop to 100/10 drop to 60/10 .. had to lie down after this as dizzy and heart was pounding v fast

leg press 160/20, 15 .. did these slow and controlled for da pump Wink

leg curl 25/5 30/5 35/5 40/5 15 seconds between sets

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