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Making the transition from bodybuilding to strongman
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| Marsbar |  | ... | 15-02-2010 @ 20:42 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Ben_F said:You plannning on doing any strongman comps this year mate? Dunno mate .. have just started a new job which has thrown training into disarray a bit so need to work things out there. If I was going to compete I need a LOT of work on my overhead as it is shocking. | ||
| Marsbar | | ... | 15-02-2010 @ 21:51 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Tonight was mainly about technique as o/head is v poor Standing press 50/5, 5 70/5 82/3 90/10x1 approx 60 secs between singles 70/5x5 Done  | ||
| richards9876 | | ... | 15-02-2010 @ 21:53 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great to see youve started logging again Ian. Get yourself down to Olympic on the next Max Sunday session if you can make it. | ||
| Marsbar | | ... | 17-02-2010 @ 21:12 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Back assistance Bent over row 40/10 80/5 100/5 120/5 130/5,5 120/5,5 100/10 Dumbell prone row 32k/ 12,10,8 s/set with face pulls 40/10,9,8 Straight arm pulldown 30/15 drop to 20/12 drop to 10/14 Once again pushed for time so that was all for tonight | ||
| Marsbar | | ... | 20-02-2010 @ 12:30 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | 20/2 Front squat 60/5 5 100/5 120/3 130/3 140/3 150/3x3 120/2x5 Machine front squat 160/3x15 Leg curl (30 secs between sets) 25/5 30/5 35/5 40/5 25/15 | ||
| BenMac | | ... | 20-02-2010 @ 13:49 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Big front squat there mate. | ||
| Marsbar | | ... | 20-02-2010 @ 17:04 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | cheers Ben | ||
| richards9876 | | ... | 20-02-2010 @ 17:57 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | With 150 for 3x3 there must be at least a 180 max front squat. Solid training. | ||
| Marsbar | | ... | 20-02-2010 @ 20:00 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Chris .. I hit 170k for a single the other week and I had a spotter but I was on my own today so opted for reps .. 180k will go soon though | ||
| Marsbar | | ... | 23-02-2010 @ 22:11 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Post Edited: 23.02.2010 @ 22:12 PM by Marsbar OH Pressing in the garden tonight - still working on my technique50/ 3x5 70/3 82/3 90/1, 6x2, 1 72/5x5 ..all done | ||
| Marsbar | | ... | 28-02-2010 @ 22:31 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Thursday Inc bench and close grip lockouts from a dead stop .. no major weights but a decent amount of volume. Saturday 27th Trap Bar deadlift off blocks (about 15") 100/5 140/5 180/5 210/5 230/5 250/5x3 210/2x5 Dumbell prone rows 42k/5x5 60 secs between sets Straight arm pulldowns s/set with face pulls to finish | ||
| Marsbar | | ... | 13-03-2010 @ 16:25 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Monday Power snatches - just to get something done 50k/ 5x5 60k/5 72k/3 50k/ 2x5 Tuesday Standing press 50/2x5 70/5 82/3 92/8x2 70/8, 8, 5 Thursday Trap bar deadlift off blocks 100/5 140/5 180/5 210/3 240/1 260/1 270/1 210/5, 5 Floor press 60/5 100/5 120/3 130/3, 3 120/3x5 100/12 Saturday Front squat 60/2x5 80/5 100/3 120/3 140/2 160/1 170/1, 1 140/5, 3 100/10 Then some high rep stuff on a front squat machine, some hammer rows and pulldowns | ||
| lil_lee | | ... | 16-03-2010 @ 20:09 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | lost of work goin on mate and strong fronties... whats with the trap bar deads tho? | ||
| Marsbar | | ... | 16-03-2010 @ 21:46 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | cheers lee .. trap bar cos I fancied a change, I like them and I've only got 130kg of oly plates in the garage so can't do normal deads whereas I've got 270kg odd in std plates | ||
| Marsbar | | ... | 27-03-2010 @ 16:08 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | todays workout Squat 60/3x5 100/5 120/5 140/3 (belt on) 160/3 180/3 200/2x2 PB I think .. very pleased as haven't back squatted for a long time 160/7, 5 120/10 drop to 100/10 drop to 60/10 .. had to lie down after this as dizzy and heart was pounding v fast leg press 160/20, 15 .. did these slow and controlled for da pump  leg curl 25/5 30/5 35/5 40/5 15 seconds between sets | ||
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