Milk protein/casein

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brynevans		...	09-08-2009 @ 10:25
Scotbasher - forever Member 59, 2115 posts	PAGAN said: Joni said: brynevans said: If casein is low in amino acids what is protein made from?? the amino acids in casein are low in protein. its like that water with very little hydrogen. H10? Light water? Is that very low in deuterium?

PAGAN		...	09-08-2009 @ 12:29
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	brynevans said: PAGAN said: Joni said: brynevans said: If casein is low in amino acids what is protein made from?? the amino acids in casein are low in protein. its like that water with very little hydrogen. H10? Light water? Is that very low in deuterium? That will teach me to pretend I know about chemistry. Put your brain away I'm impressed ok !

martin		...	10-08-2009 @ 17:46
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Joni said: brynevans said: If casein is low in amino acids what is protein made from?? the amino acids in casein are low in protein. its like that water with very little hydrogen. That is a very strange statement to make! Protein (amino acid links) are low in amino acids? Casein has a better spectrum of amino's than whey IMO. Whey just has a larger impact on muscle building due to the rapid uptake into the blood stream. Casein is far better to prevent muscle breakdown everywhere except post workout and far better on a calorie restricted diet (not that that happens often!) M

MattGriff		...	11-08-2009 @ 14:35
Member 194, 3976 posts	jimblanchflower said: I looked at some research recently on protein supplements and muscle anabolism. They found that whey protein was more effective than casein. I recommend mixing whey with a little skimmed milk, if you can tolerate it, this slows down the absorption. Whey with water should only really be used right after training, and then you should make sure that you eat within 30-40 minute4s afterwards. Jim, I think i know the reasarch you are talking of. Am I right in thinking the results were based upon the whey protien being consumed in small doeses around 6+ times a day?

JC		...	11-08-2009 @ 14:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PAGAN said: Joni said: brynevans said: If casein is low in amino acids what is protein made from?? the amino acids in casein are low in protein. its like that water with very little hydrogen. H10? Its not H20 you plank, its H2O lol - as in one hydrogen 2 oxygen moleclules

philnosko		...	11-08-2009 @ 20:33
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	f**k me I thought Tokar was back from the dead then until I realised how old this thread was! I mix whey with milk and that should give a good mix of whey/casein as milk protein is supposedly 80% casein.

Beard_Of_Iron		...	12-08-2009 @ 08:30
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	When I saw JC's name on this thread I was expecting some sort of chocolate milk tribute post.


JC		...	12-08-2009 @ 12:50
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Beard_Of_Iron said: When I saw JC's name on this thread I was expecting some sort of chocolate milk tribute post. I'm on a choc milk detox at the mo', only a pint a day. Tough tough times!!!!

richards9876		...	12-08-2009 @ 12:51
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Ive gone the other way - 2 litres of chocolate milk in less than 3 hours on Sunday afternoon training.

PAGAN		...	14-08-2009 @ 12:04
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	JC said: PAGAN said: Joni said: brynevans said: If casein is low in amino acids what is protein made from?? the amino acids in casein are low in protein. its like that water with very little hydrogen. H10? Its not H20 you plank, its H2O lol - as in one hydrogen 2 oxygen moleclules Well yes I did fail miserably there with my attempt at pseudo intellectual humour but if we are being pedantic I'd ask you what the f**k a moleclule is Mr Smarty Pants

JC		...	14-08-2009 @ 12:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 14.08.2009 @ 12:21 PM by JC LOL, its a small part of a substance, consisting of one (or is it two?) or more atoms, from what I can remember of my Biochem days!

PAGAN		...	14-08-2009 @ 12:29
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	JC said: LOL, its a small part of a substance, consisting of one (or is it two?) or more atoms, from what I can remember of my Biochem days! I was actually being ttful and picking you up on the your spelling but I was just bitter about your Dymek - Pudz comparison in the other thread Plus I cant spell / type for fking toffee anyway

JC		...	14-08-2009 @ 12:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	But mate, you are like Dymek..... a beast!!!!

PAGAN		...	14-08-2009 @ 12:53
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Ok I love you again

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