Phil's Strongman Log

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MrSmall		...	05-06-2009 @ 21:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hey very nice log here mate, quite interested using bands, not many people here do strangely.

Learney		...	06-06-2009 @ 23:42
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Post Edited: 07.06.2009 @ 00:26 AM by Learney Thanks Mr Small, Todays Training. Box Squats Green Bands (Boxes at 15") The green bands give me an added resistance of 37kg at the bottom and 70kg at the top (Remember this is height and depth dependant) Weights given are shown as Weight at Top:Weight at bottom. Rest periods 30 seconds. Speed once again the emphasis. 130:97x3 130:97x3 150:117x3 150:117x3 150:117x3 170:137x3 170:137x3 170:137x3 170:137x3 Box Deadlifts (8" Boxes) (120-180 secs rest)......SPEED! Oh, these where done with straps as I have an inflammed septum on my finger (Trust me its painful!) 230x5 230x5 230x5 230x5 230x5 Glute Ham Raises (Bodyweight off a Bosu Ball) 3 sets of 15. Tomorrow is event work in the afternoon.

Learney		...	07-06-2009 @ 00:08
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Post Edited: 07.06.2009 @ 20:13 PM by Learney Box Deadlifts 230X5

Learney		...	07-06-2009 @ 20:50
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Post Edited: 07.06.2009 @ 21:33 PM by Learney Today was event training and worked on the Overhead Medley and then onto farmers walk. The Medley was worked in trebles working once again on speed and the technical aspect. My overhead timing still isnt great but getting there. Set up a fat bar with some scaffold as a temp but pick up my fatgripz in the US in a few days. Used them last time I was out there and was pretty impressed. Medley' Circuit 1 2 Sets 3 Reps each lift. Fat Bar C+P 50kg Barbell C+P 60kg Log C+P 53kg Dumbell Push Press 24kg Circuit 2 1 Set 3 Reps each lift. Fat Bar C+P 55kg Barbell C+P 65kg Log C+P 58kg Dumbell Push Press 28kg Circuit 3 1 Set 3 Reps each lift. Fat Bar C+P 65kg Barbell C+P 75kg Log C+P 68kg Dumbell Push Press 32kg Circuit 4 2 Sets 3 Reps each lift. Fat Bar C+P 70kg Barbell C+P 80kg Log C+P 73kg Dumbell Push Press 34kg Finished with 3x Farmers walks. Estimated distance is 20m with 92kg each hand. [url=]http://www.youtube.com/watch?v=LbUOtHPzN-g [/url]

MrSmall		...	07-06-2009 @ 21:03
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	very nice workouts mate and by the looks of your vid good gym, boxing ring + eleiko bars! where is that?

Learney		...	07-06-2009 @ 21:34
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Yeah, pretty nice gym. It's a place called The Third Space in London.

Learney		...	08-06-2009 @ 23:58
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Todays Training Deadlift Speed work. Done off a 3" Box to assist with speed off the floor. All 30 seconds Rest. I am reverting to straps with any lifts at present to make sure the inflammation on my finger goes down (Advise of Physio) 160x3 170x3 170x3 170x3 170x3 170x3 170x3 170x3 170x3 170x3 Good Mornings (wide stance) 80x8 90x8 90x8 90x8 Leg Press (Done to the base of the press.....FULL range) Speed emphasis. 250x5 290x5 330x5 350x5 Weighted Isometrics on the Abs. These are basically Prone and Supine Planks with Weights added. Prone is with 3 x20kg plates and a 20lb weighted vest on. Supine is loaded with 6x20kg plates and a vest. Both held for as long as possible 2x each.


Learney		...	09-06-2009 @ 00:30
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Post Edited: 09.06.2009 @ 00:31 AM by Learney Vids and if that doesnt work..... [url=] http://www.youtube.com/watch?v=N0v_-uVPHMY [/url]

Learney		...	09-06-2009 @ 23:27
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Well, met up with spug_myers aka. Chris for a session tonight. Turns out we're both of similar strength levels so we did the following. Box Squats (Green Bands) Both of us squat about the 220kg mark and are both 5'11 The Green bands give an extra 70kg at the top and 37.5 at the bottom. 10 sets of 3 reps 80kg (150kg at the top, 117.5kg at the bottom) Front Squats (Ass to grass) 70kg x 5 70kg x 5 80kg x5 80kg x 5 80kg x 5 Romanian Deadlifts 110kg 3 sets of 8 Glute Ham Raises 3x 8-12 Reps 2 Sets of Walking Lunges 24 strides 24kg then 32kg, knee to floor. Great session and great to train with someone like minded and interested in throwing some weight around!

spug_myers		...	10-06-2009 @ 11:33
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	Learney said: Turns out we're both of similar strength levels I am stronger.

Joni		...	10-06-2009 @ 11:48
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	so the trash talk begins

Learney		...	10-06-2009 @ 19:12
Trains in the poshest gym on SB Member 678, 62 posts SQ 310, BP 225, DL 330 865.0 kgs @ 100kgs Eq	Well, just to make sure such bold statements dont go unnoticed...... At 100kg Bodyweight....thats you spug A 220 Squat gives you a 2.2 Strength to weight ratio A 155 Bench gives you 1.55 A 275 Deadlift gives you 2.75 obviously...... At the meagre 90kg bodyweight I am my..... 210 Squat gives me 2.34 150 Bench gives me 1.67 270 Deadlift gives me and 3.01 (Yes thats 3x Bodyweight!) No sir, you stand corrected........

JC		...	11-06-2009 @ 10:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strength to weight is bulls**t. Spug can squat, DL and bench more so is stronger

spug_myers		...	11-06-2009 @ 16:24
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	Although this should never be admitted online, I cannot currently match my PBs So I think things are probably pretty even, which should be interesting.

Carl		...	11-06-2009 @ 16:25
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	JC said: Strength to weight is bulls**t. Spug can squat, DL and bench more so is stronger i concurr

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