TRT - Thai Replacement Training
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| matthewvc |  | ... | 27-07-2025 @ 16:11 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 102.7kg 5 minutes rotators warmup Larsens 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 2 x 2 @ 90kg 2 x 2 @ 100kg 2 x 2 @ 110kg 2 x 2 @ 120kg 2 x 2 @ 130kg 1 x 1 @ 147.5kg - long pauses from now 1 x 1 @ 162.5kg 1 x 2 @ 175kg inclines off pins just below chin 1 x 5 @ 20kg 1 x 1 @ 60kg 1 x 6 @ 95kg 1 x 6 @ 122.5kg 1 x 6 @ 125kg seated ohp 1 x 1 @ 55kg 2 x 6 @ 80kg 1 x 6 @ 85kg Db side delts 2 x 15 @ 12.5kg facepulls 3 x 12 rear delts machine 2 x 12 @ 65kg felt nauseous on waking up - not sure what I’ve eaten but the stomach wasn’t feeling great. struggle to consistently eat 4000 cals / day so it doesn’t take much to throw my appetite off. better by time hit gym and managed a very comfy double with 175kg on larsens.. | ||
| matthewvc |  | ... | 29-07-2025 @ 14:43 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 29.07.2025 @ 14:43 PM by matthewvc bw 103.0kgbentover row 1 x 5 @ 20kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 125kg 1 x 5 @ 130kg v grip cable rows 1 x 5 @ 40kg 1 x 12 @ 77kg 2 x 8 @ 97kg seated row machine 1 x 1 @ 35kg 1 x 1 @ 65kg 2 x 6 @ 110kg 1 x 6 @ 115kg cable biceps 2 x 12 all pretty easy and done in 30 minutes wonder if I can deadlift without pain, seeing as I can bentover row ok again | ||
| matthewvc | | ... | 31-07-2025 @ 22:56 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 31.07.2025 @ 22:57 PM by matthewvc bw 103.0kgrotators 5 minute warmup bench 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 160kg - long pauses from now on 1 x 1 @ 180kg 1 x 1 @ 192.5kg 1 x 3 @ 160kg slingshot 1 x 1 @ 180kg 1 x 3 @ 200kg dead press 1” off chest 1 x 1 @ 140kg 1 x 3 @ 150kg triceps dips machine 1 x 1 @ 65kg 2 x 8 @ 120kg pushdowns 2 x 8 planned deload day and glad as I’ve got a bit of a cold which affected sleep due to blocked nose all night. wasn’t expecting much as a result, but weights moved pretty well. Need to remember to use the stiffer bar now things are getting over 4 plates as the whip was a pain on the heaviest sets (I use a narrow grip too which exacerbates this) | ||
| matthewvc | | ... | 03-08-2025 @ 16:59 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 03.08.2025 @ 16:59 PM by matthewvc bw 103.2kg5 minutes rotators warmup larsens 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 1 @ 162.5kg - long pause from now 1 x 1 @ 175kg 1 x 1 @ 187.5kg inclines off pins just below chin 1 x 5 @ 20kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg seated ohp 1 x 1 @ 50kg 2 x 4 @ 85kg rear delts machine 2 x 8 @ 72.5kg db side delts 1 x 6 @ 15kg 1 x 6 @ 12.5kg forgot I was supposed to be deloading and did loads of triples on larsens - 187.5kg single was quite easy in the end, another 9 RPE at most. couple of weeks time I’ll work up to 200kg, pretty doable now without all the speed reps beforehand. rest of session was low volume | ||
| matthewvc | | ... | 05-08-2025 @ 14:15 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 104.0kg seated cable rows 1 x 12 @ 40kg 1 x 5 @ 67kg 1 x 3 @ 97kg 1 x 1 @ 127kg 2 x 7 @ 127kg + 10kg plate 1 x 5 @ 127kg vgrip rows 1 x 12 @ 77kg 2 x 12 @ 87kg row machine 1 x 1 @ 50kg 1 x 5 @ 110kg 1 x 5 @ 120kg cable biceps 2 x 12 1kg gain in weight is definitely from a salt loaded KFC bargain bucket yesterday. rows were pretty heavy, but the rest reasonably easy. really find biceps such a boring exercise never understand why the broccoli haired sarm goblins at my gym want to spend a whole hour doing dozens of sets of 'arms' they'd be far better off squatting and eating some food. | ||
| b15ape1 | | ... | 05-08-2025 @ 16:35 |
 British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | 104... Your virtually Glenn Ross  | ||
| matthewvc | | ... | 06-08-2025 @ 13:55 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said:104... Your virtually Glenn Ross lol, still only half his peak weight, god knows what life must be like at 200kg+, I'm struggling enough at this weight. fortunately the KFC sodium overdose has worked its way through a bit and I am down half a kilo. | ||
| matthewvc | | ... | 07-08-2025 @ 13:16 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 103.8kg 5 minutes rotators warmup bench 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 160kg - long pauses from now 1 x 1 @ 182.5kg 1 x 1 @ 202.5kg 1 x 5 @ 167.5kg slingshot on 1 x 3 @ 180kg 1 x 3 @ 207.5kg dead press 1" off chest 1 x 3 @ 157.5kg 1 x 3 @ 170kg triceps dips machine 1 x 15 @ 120kg 1 x 12 @ 122.5kg 1 x 12 @ 125kg rope pushdowns 3 x 12 everything felt good. 202.5kg moved nice despite leg slipping again on eccentric phase turning it another hybrid larsen - but it's the most i've lifted since my Ralls days (ableit 10kg lighter then when I was under the delusion I should compete in the u90kg). I think in comp with proper platform, higher comp bench and a handoff should be good for a few more kg. | ||
| b15ape1 | | ... | 07-08-2025 @ 21:07 |
British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Well done on the 202.5 mate...Benchings looking good  | ||
| matthewvc | | ... | 08-08-2025 @ 11:30 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said:Well done on the 202.5 mate...Benchings looking good Thanks, it's going well for change lol. bench press responds to BW gains so much more than any other lift for me. | ||
| matthewvc | | ... | 08-08-2025 @ 23:17 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 103.7kg box squats beltless 2 x 6 @ 20kg 1 x 3 @ 60kg 1 x 2 @ 100kg 1 x 2 @ 130kg 1 x 2 @ 150kg 1 x 1 @ 170kg 1 x 2 @ 192.5kg 1 x 2 @ 212.5kg 1 x 2 @ 232.5kg leg press 2 x 12 leg curls 2 x 8 more maintenance mode legs. don’t seem to have lost much strength at all. top set was really easy. would not be surprised if I could still do 600lbs (272.5kg) with a belt. again BW and squats go together like a fat old farang and a patong bar girl. | ||
| matthewvc | | ... | 10-08-2025 @ 21:45 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 103.5kg 5 minute rotators warmup larsens 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg - long pauses from here 1 x 3 @ 130kg 1 x 3 @ 135kg 1 x 3 @ 140kg 1 x 3 @ 145kg 1 x 3 @ 150kg incline press 1 x 5 @ 20kg 1 x 1 @ 60kg 1 x 1 @ 100kg 1 x 5 @ 125kg 1 x 5 @ 130kg seated ohp 1 x 1 @ 50kg 3 x 8 @ 85kg db side delts 3 x 10 @ 15kg face pulls 3 x 12 out all day in sun at some thai festival tired late session but all pretty easy in end | ||
| matthewvc | | ... | 12-08-2025 @ 14:09 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 103.5kg seated cable rows 1 x 10 @ 57kg 1 x 5 @ 87kg 1 x 5 @ 107kg 2 x 5 @ 127kg v grip rows 1 x 10 @ 77kg 1 x 10 @ 97kg lever rows 1 x 1 @ 50kg 1 x 5 @ 110kg 1 x 5 @ 125kg cable biceps 2 x 10 tapering assistance off now. glad as it's too hot today and I've also got a planned heaviest single on thursday on bench. bw in a decent place for a stress free cut. water load, glycogen deplete should get me close but I'm borrowing my wife's steam box thing out of her thai spa just in case. | ||
| b15ape1 | | ... | 12-08-2025 @ 17:37 |
British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Whats your weight category Matt 100kg?? | ||
| matthewvc | | ... | 13-08-2025 @ 13:06 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Yes it’s u100kg. 3kg over should be easy to make weight, in fact a sweltering night like last night will see off most of that lol | ||
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