TRT - Thai Replacement Training
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| matthewvc |  | ... | 19-06-2025 @ 12:38 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.8kg cable rows 1 x 8 @ 47kg 1 x 5 @ 67kg 1 x 8 @ 77kg 1 x 8 @ 87kg 1 x 8 @ 97kg seated row 1 x 6 @ 50kg 3 x 6 @ 80kg rear delts 2 x 12 @ 65kg cable curls 2 x 12 all easy but very hot today in gym | ||
| matthewvc | | ... | 20-06-2025 @ 13:41 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.7kg 5 min rotators warmup Bench 2 x 12 @ 20kg 1 x 5 @ 60kg 1 x 1 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 2 x 5 @ 145kg bands on 1 x 8 @ 100kg 1 x 6 @ 110kg dead press 1” off chest 1 x 1 @ 100kg 1 x 5 @ 125kg 1 x 5 @ 130kg dips machine 4 x 12 @ 102.5kg elbow aching, think yesterday’s rear delt flyers aggravated it. again a bit of isolation that can be dropped for more sets on a proper rowing movement. everything easy today, despite the heat being oppressive. there is aircon but 7-11 Thailand it ain’t (if you’ve experienced that coming out of the sweltering heat you’ll know what I mean lol) and once there’s a few in might as well not even bother. | ||
| matthewvc | | ... | 22-06-2025 @ 14:30 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.0kg Box squat 2 x 6 @ 20kg 1 x 3 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 130kg 1 x 3 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 200kg leg extensions 1 x 12 @ 85kg 2 x 10 @ 105kg leg curls 1 x 8 @ 55kg 2 x 8 @ 70kg abs machine 2 x 15 @ 85kg easy maintenance legs session | ||
| b15ape1 |  | ... | 22-06-2025 @ 21:18 |
 British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | bw 100kg.....Your officially a unit now   | ||
| matthewvc | | ... | 23-06-2025 @ 13:28 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said:bw 100kg.....Your officially a unit now my scales are 0.5kg or so over compared to official weigh ones so a little way to go yet lol | ||
| matthewvc | | ... | 23-06-2025 @ 13:32 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.1kg rotators warmup 5 mins larsens 2 x 12 @ 20kg 1 x 5 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 3 x 3 @ 120kg 1 x 1 @ 142.5kg - long pauses now 1 x 1 @ 152.5kg 1 x 1 @ 162.5kg incline 1 x 10 @ 60kg 1 x 10 @ 75kg 1 x 10 @ 87.5kg seated ohp 1 x 1 @ 25kg 3 x 8 @ 65kg cable side delts 3 x 10 @ 8.75kg face pulls 3 x 12 @ 16.25kg weights felt heavy in hand but moved fast struggling with balance on larsens today | ||
| matthewvc | | ... | 24-06-2025 @ 15:15 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.8kg cable rows 1 x 12 @ 40kg 1 x 8 @ 67kg 1 x 8 @ 87kg 1 x 8 @ 97kg 1 x 8 @ 107kg 1 x 8 @ 117kg 1 arm cable rows 2 x 8 @ 40kg 1 x 8 @ 47kg rope biceps 1 x 12 @ 16.25kg 1 x 12 @ 18.25kg pulldowns 1 x 8 @ 67kg 1 x 8 @ 77kg surprise gain in weight, prob just from eating loads recently all weights easy but for reasons unknown I developed a hideous cramp in the right glute on leaving the gym that had me limping along the road like Kevin spacey at the end of the usual suspects. | ||
| matthewvc | | ... | 26-06-2025 @ 15:17 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 101.0kg 5 min rotators warmup bench 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 135kg 1 x 5 @ 150kg 2 x 5 @ 155kg bands on 1 x 8 @ 100kg 1 x 8 @ 120kg dead press 1” off chest 1 x 1 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 135kg triceps dips machine 1 x 5 @ 55kg 1 x 12 @ 105kg 3 x 12 @ 107.5kg rope pushdowns 1 x 20 2 x 12 all pretty comfy, will go for a genuinely heavy set of 5 next week. elbow much better today Need to get a good setup with these bands felt like far too much tension at top which is not really useful for raw. | ||
| matthewvc | | ... | 29-06-2025 @ 16:18 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 101.1kg 5 minutes rotator warmup Larsens 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 3 @ 90kg 2 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 127.5kg 1 x 3 @ 132.5kg 1 x 3 @ 147.5kg inclines 1 x 5 @ 20kg 1 x 10 @ 60kg 1 x 10 @ 92.5kg 1 x 10 @ 97.5kg seated ohp 1 x 3 @ 35kg 4 x 8 @ 70kg cable side delts 1 x 12 2 x 10 face pulls 3 x 12 Larsens moving well, extra bw helps everything else quite comfy | ||
| matthewvc | | ... | 01-07-2025 @ 13:16 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.8 light bench - long pauses 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 145kg seated cable row 1 x 12 @ 40kg 1 x 8 @ 67kg 1 x 8 @ 87kg 1 x 6 @ 107kg 1 x 6 @ 117kg 1 x 6 @ 127kg wide grip cable row 1 x 15 @ 47kg 1 x 12 @ 67kg 1 x 12 @ 77kg biceps machine 2 x 10 row machine 1 x 6 @ 65kg 1 x 8 @ 80kg 1 x 8 @ 90kg all done in 30 minutes. too hot in gym again today | ||
| matthewvc | | ... | 03-07-2025 @ 23:05 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 101.2kg 5 minutes rotators warmup bench 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 1 @ 60kg 1 x 4 @ 80kg 1 x 3 @ 100kg 1 x 2 @ 120kg 1 x 1 @ 135kg 1 x 1 @ 150kg 1 x 5 @ 162.5kg 1 x 5 @ 165kg bands on - slightly less tension 1 x 1 @ 100kg 1 x 8 @ 115kg - long pauses now 1 x 8 @ 122.5kg dead press 1” off chest 1 x 1 @ 120kg 1 x 5 @ 140kg 1 x 5 @ 145kg triceps dips machine 1 x 5 @ 55kg 1 x 12 @ 110kg 3 x 12 @ 112.5kg pushdowns 1 x 12 3 x 8 - rest pause style Think 165kg x 5 is comeback PB - not an absolute grinder either. don’t recall going above that since my Ralls days and certainly not since the ex gf wrecked my shoulder trampling all over it at her seedy thai spa in Morley a few years back (note all Randy males: do not let the thought of banging your massage therapist gf later on cloud your judgement or prevent you complaining about the pain) | ||
| b15ape1 | | ... | 03-07-2025 @ 23:44 |
British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | matthewvc said: Think 165kg x 5 is comeback PB - not an absolute grinder either. don’t recall going above that since my Ralls days and certainly not since the ex gf wrecked my shoulder trampling all over it at her seedy thai spa in Morley a few years back (note all Randy males: do not let the thought of banging your massage therapist gf later on cloud your judgement or prevent you complaining about the pain) Great session, but i almost forgot about it after your note to all randy males | ||
| matthewvc | | ... | 04-07-2025 @ 09:41 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said: Great session, but i almost forgot about it after your note to all randy males Thanks, pleasing to be able to lift heavy again.. yeah it’s a warning .. Thai massage is unregulated here and anyone can setup shop. my wife who is Thai, is legit trained therapist at Wat Pho massage school in Bangkok, where it’s months of training (properly regulated there). My ex gf otoh is a quack. Missus had a look at her ‘certificates’ on her web page and said they’re garbage.. something you pay £200 for a day course. But they’re in Thai and look ‘official’ to any farang going in there. (if anyone knows Morley it’s one on the corner of queen street near Lime Street Bistro and the owner is such a truly repulsive money grubbing woman. There was a long post on a Morley FB group a while back slagging her off with one customer ending up in A&E after one of her ‘massages’ looking like a herd of elephants had trampled all over her back LOAL) | ||
| matthewvc | | ... | 06-07-2025 @ 17:42 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 06.07.2025 @ 17:47 PM by matthewvc bw 101.5kg5 mins rotator warmup larsens 2 x 12 @ 20kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 2 x 3 @ 120kg 1 x 1 @ 142.5kg - long pauses now 1 x 1 @ 162.5kg 1 x 1 @ 167.5kg 1 x 1 @ 172.5kg Cg inclines 1 x 5 @ 60kg 1 x 10 @ 100kg 1 x 10 @ 102.5kg 1 x 10 @ 105kg seated ohp 1 x 5 @ 45kg 1 x 8 @ 72.5kg 3 x 8 @ 75kg db side delts 1 x 12 @ 15kg 1 x 10 @ 17.5kg 1 x 8 @ 20kg facepulls 3 x 15 shoulder aching for some strange reason felt a lot of fatigue today and glad this volume phase is over. Next session will be quite a low volume as bit of a deload Larsens went up easy despite being forced to use a crappy thin and rickety bench. On my preferred wider flat one I’m 5% stronger straight away as I feel much more secure on it. | ||
| matthewvc | | ... | 09-07-2025 @ 14:04 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 09.07.2025 @ 14:06 PM by matthewvc bw 102.0kgseated cable row - mid width grip 1 x 12 @ 40kg 1 x 5 @ 67kg 1 x 6 @ 97kg 1 x 6 @ 107kg 2 x 6 @ 127kg (entire stack) narrow v-grip 1 x 12 @ 40kg 1 x 10 @ 77kg 1 x 10 @ 87kg 1 x 10 @ 97kg seated row machine 1 x 1 @ 50kg 1 x 8 @ 92.5kg 1 x 8 @ 95kg rope biceps 3 x 12 getting heavier and can feel it, I'm up 10kg since returning from Thailand at the start of this year. can do a 4kg cut from cutting carbs, water loading and stopping solid food for a day alone, which is ~105kg on these scales with light clothing. anymore gets into debilitating sauna/hot bath territory weights feel easy though with extra weight. you can't beat powerlifting.. the more lethargic, bloated, sleep apnoea deprived, hypertensive and out of shape you are, the better you get at it. | ||
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