TRT - Thai Replacement Training
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| matthewvc |  | ... | 04-02-2025 @ 13:28 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.5kg warmup 3 x 20 rhomboids pull 3 x 20 rotators CG larsens 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 3 @ 40kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 125kg seated ohp 3 x 10 @ 50kg db side delts 3 x 12 @ 12.5kg triceps dips machine 1 x 5 @ 50kg 3 x 15 @ 80kg rear delt machine 2 x 15 @ 50kg weights getting easier, bit of shoulder ache at end but nothing too bad. | ||
| matthewvc |  | ... | 06-02-2025 @ 00:39 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.2kg SSB box squat 2 x 6 @ 21kg 1 x 3 @ 71kg 1 x 2 @ 101kg 1 x 2 @ 126kg 1 x 2 @ 146kg 1 x 2 @ 161kg - added belt 1 x 2 @ 176kg 1 x 2 @ 191kg 1 x 5 @ 151kg 1 x 5 @ 161kg leg extensions 1 x 12 @ 80kg 1 x 12 @ 90kg 1 x 10 @ 100kg abs machine 2 x 15 @ 85kg pull throughs 3 x 12 Used belt as still felt slight ache in SI joint. weight was pretty easy, but if I am going to get back to 250kg on this I'll need to eat more food and get up to 100kg again. | ||
| b15ape1 | | ... | 06-02-2025 @ 18:30 |
 British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Eating more food...Music to my ears. Enjoy filling your face  | ||
| matthewvc | | ... | 07-02-2025 @ 17:53 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said:Eating more food...Music to my ears. Enjoy filling your face Yes the chip shop will be getting more frequent visits. | ||
| matthewvc | | ... | 07-02-2025 @ 17:59 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.5kg rotators warm up bench cg 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 100kg 1 x 5 @ 115kg 1 x 5 @ 125kg slingshot on 1 x 5 @ 135kg 1 x 5 @ 140kg dead bench 1” off chest 1 x 8 @ 110kg 1 x 8 @ 100kg seated ohp 1 x 5 @ 42.5kg 1 x 5 @ 55kg 1 x 5 @ 65kg 1 x 5 @ 75kg 1 x 5 @ 80kg triceps push downs 1 x 12 2 x 10 1 x 8 triceps dips machine 1 x 15 @ 50kg 1 x 12 @ 80kg 1 x 10 @ 95kg 1 x 8 @ 110kg too busy at time I went, so annoying with people hogging machines and playing on phones. Everything felt a bit heavy today. | ||
| matthewvc | | ... | 08-02-2025 @ 16:51 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.5kg Box squat straight bar (straps) 2 x 6 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 140kg 1 x 2 @ 160kg 1 x 2 @ 180kg 1 x 2 @ 200kg rack pulls just below knee 1 x 5 @ 20kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg 1 x 3 @ 170kg seated rows 1 x 12 @ 47kg 1 x 8 @ 67kg 1 x 8 @ 77kg 1 x 8 @ 87kg 1 x 8 @ 97kg biceps machine 1 x 12 @ 35kg 2 x 10 @ 50kg vgrip pulldowns 2 x 8 all pretty easy - think it helps to squat before deadlifting SI/hip pain wise. Shoulders still not mobile enough to high bar but i am trying to get a few minutes stretching in daily. | ||
| matthewvc | | ... | 10-02-2025 @ 13:50 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 92.6kg rotators warmup bench cg 2 x 12 @ 20kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 2 x 3 @ 100kg 1 x 3 @ 110kg seated ohp 3 x 10 @ 52.5kg Db side delts 3 x 8 @ 15kg triceps dips 1 x 5 @ 50kg 3 x 15 @ 85kg Cable rear delts 1 x 20 1 x 12 band pulls 1 x 10 bw taken in pants only so bit lighter than usual fully clothed. all weights easy but shoulder aching today for some reason | ||
| matthewvc | | ... | 12-02-2025 @ 22:09 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.8kg ssb box squat 2 x 6 @ 21kg 1 x 3 @ 51kg 1 x 1 @ 51kg 1 x 2 @ 81kg 1 x 2 @ 106kg 1 x 2 @ 126kg 1 x 2 @ 146kg 1 x 2 @ 166kg - add belt 1 x 1 @ 186kg 1 x 2 @ 206kg 1 x 5 @ 161kg 1 x 5 @ 171kg leg extensions 1 x 10 @ 85kg 1 x 10 @ 95kg 1 x 10 @ 105kg leg curls 1 x 8 @ 45kg 1 x 8 @ 60kg 1 x 8 @ 70kg abs machine 2 x 15 @ 85kg fighting a bit of lactic nausea after squats. understandable as weights are getting heavier. | ||
| b15ape1 | | ... | 12-02-2025 @ 22:59 |
British bum sex champ Member 450, 2004 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Are we feeling the benefit of the big chippy orders yet?  | ||
| matthewvc | | ... | 13-02-2025 @ 20:42 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | b15ape1 said:Are we feeling the benefit of the big chippy orders yet? A little bit of weight gain and squats definitely felt easier. the chippy lady will be happy too - my total goes up so do her profits | ||
| matthewvc | | ... | 14-02-2025 @ 14:59 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.8kg cg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 117.5kg 1 x 5 @ 132.5kg slingshot 1 x 3 @ 132.5kg 1 x 5 @ 145kg dead bench 1” off chest 1 x 5 @ 105kg 1 x 5 @ 120kg seated ohp 1 x 5 @ 50kg 1 x 5 @ 65kg 1 x 5 @ 80kg triceps dips machine 1 x 5 @ 50kg 1 x 8 @ 85kg 1 x 10 @ 100kg 1 x 10 @ 115kg Push downs 3 x 10 reasonably hard today but good sign as my shoulder held up. Also my bw is still nearly 10kg under where I’d like to be sitting as a 100kg lifter and bench really responds to weight gain beyond the other two lifts, so not too bad to be around 155-160 max in such an emaciated state | ||
| matthewvc | | ... | 15-02-2025 @ 16:10 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 93.9kg box squat using straight bar + straps 2 x 6 @ 20kg 1 x 5 @ 60kg 1 x 2 @ 90kg 1 x 2 @ 120kg 1 x 2 @ 140kg 1 x 2 @ 150kg 1 x 2 @ 160kg 1 x 2 @ 170kg 1 x 2 @ 182.5kg DL 1 x 5 @ 20kg 1 x 3 @ 70kg 1 x 2 @ 110kg 2 x 2 @ 140kg seated cable rows 1 x 12 @ 40kg 1 x 10 @ 57kg 1 x 8 @ 77kg 1 x 8 @ 97kg row machine 1 x 10 @ 50kg 1 x 8 @ 65kg 1 x 8 @ 80kg biceps machine 1 x 10 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg squats flying up but SI pain again deadlifting need to go to sport physio as it makes little sense how I can squat fine (esp SSB which stresses back in a similar manner) but as soon as I bend over to pick a bar up there’s a sharp pain 140kg onwards | ||
| matthewvc | | ... | 16-02-2025 @ 15:37 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 94.5kg warmup 5 minute circuit of db raises, rows, rotators with light weights CGBP 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 2 @ 40kg 1 x 2 @ 60kg dead bench 1" off chest 1 x 1 @ 80kg 1 x 1 @ 100g 1 x 1 @ 120kg 1 x 1 @ 135kg 1 x 1 @ 145kg 1 x 1 @ 152.5kg 3 x 3 @ 100kg rhomboids rows 2 x 20 weight creeping up, bench strength following heavy weights all comfy and minimal shoulder aches | ||
| matthewvc | | ... | 18-02-2025 @ 22:10 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bw 94.4kg rotators warmup 5 mins bench cg 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 1 @ 40kg 1 x 3 @ 60kg 1 x 3 @ 75kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 105kg 1 x 3 @ 115kg 1 x 3 @ 100kg cg incline 1 x 12 @ 20kg 1 x 10 @ 40kg 1 x 8 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg db side delts 1 x 15 @ 12.5kg 1 x 12 @ 15kg rear delts machine 1 x 15 @ 55kg 1 x 12 @ 62.5kg triceps dips machine 1 x 15 @ 85kg 2 x 15 @ 90kg weights all moving faster this week and less pain No coincidence I’ve upped the chippy to twice a week too. | ||
| matthewvc | | ... | 19-02-2025 @ 14:36 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 94.6kg SSB box squats 2 x 6 @ 21kg 1 x 5 @ 61kg 1 x 2 @ 61kg 1 x 2 @ 101kg 1 x 2 @ 131kg 1 x 1 @ 151kg 1 x 1 @ 171kg 1 x 1 @ 191kg 1 x 1 @ 211kg 1 x 6 @ 181kg leg extensions 1 x 15 @ 85kg 1 x 12 @ 100kg 1 x 8 @ 110kg leg curls 1 x 12 @ 55kg 1 x 10 @ 60kg 1 x 8 @ 70kg seated abs machine 2 x 15 @ 85kg + 5kg plate whip trouble with top two singles, was going to do 5 plates a side but decided against this after nearly falling into the rack on the last single. decided to drop down and do reps, which were much more consistent. | ||
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