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One million kg in 24 hours

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danbaseleyIcon...29-10-2020 @ 19:23 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4655 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		A guy with cystic fibrosis did it using bench, squat, rows and leg presses.

https://www.bbc.co.uk/news/uk-wales-45703545

You might have to rotate exercises, in order to avoid injury/visiting the angels.
unit94Icon...29-10-2020 @ 19:42 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq		Yeah seeing that made me go for it in 24 hours! If he can do it then I can manage it without a leg press
jtIcon...29-10-2020 @ 20:05 
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old age traveller
Member 332, 7923 posts
I would say it is very doable, keep the weight light. sets of 10 @100kg every minute for 16 hours 40 minutes.

Just for the irony I would do rack lockouts.

I once did 630 reps with 70kg benchpress in an hour, 10 reps every minute with some extras no advance training just for the crack.

I am sure you can do it Paul just don't go 2 heavy. Good luck
unit94Icon...29-10-2020 @ 20:28 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
jt said:I would say it is very doable, keep the weight light. sets of 10 @100kg every minute for 16 hours 40 minutes.

Just for the irony I would do rack lockouts.

I once did 630 reps with 70kg benchpress in an hour, 10 reps every minute with some extras no advance training just for the crack.

I am sure you can do it Paul just don't go 2 heavy. Good luck



I was gonna go the other way but EMOM makes sense, gives me lots of time for breaks to eat, toilet etc
lukiIcon...29-10-2020 @ 22:11 
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Member 5517, 1538 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq		I’d imagine grip giving out would be the first big challenge. You don’t want to waste time with wraps. Lifting hooks would make life easier.
If you use hummer tire type setup you’d enjoy bounce during sets and maybe be able to shorten the ROM.
NimbleIcon...30-10-2020 @ 06:52 
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woefully weak
Member 4748, 1513 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
jt said:I would say it is very doable, keep the weight light. sets of 10 @100kg every minute for 16 hours 40 minutes.

Just for the irony I would do rack lockouts.

I once did 630 reps with 70kg benchpress in an hour, 10 reps every minute with some extras no advance training just for the crack.

I am sure you can do it Paul just don't go 2 heavy. Good luck


How were the DOMS. I think if I did that with an empty bar I’d be sore for a week
billynomatesIcon...30-10-2020 @ 14:25 
Member 4923, 1795 posts
Boar said:do a million pounds !!

raising pounds to raise pounds

Now there's a good idea

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