A Gift... Free Gains For All... TRIR-2.0
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| danbaseley |  | ... | 10-07-2019 @ 19:12 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 10.07.2019 @ 19:14 PM by danbaseley Started this yesterday.Doing SSB Squats, Strict Press and deadlifts. It's not easy doing reps.  Please can everyone pray for me tonight, as I have not deadlifted above 140kg for anything other than a triple in a couple of years. Let alone doing deadlifts after squats. | ||
| 1369phil | | ... | 10-07-2019 @ 19:49 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Thoughts and prayers I’m doing this too - although I’ve had the “you’re f**ked” from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!) | ||
| danbaseley | | ... | 10-07-2019 @ 21:37 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 1369phil said:Thoughts and prayers I’m doing this too - although I’ve had the “you’re f**ked” from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!) Perfect!!! | ||
| uzalad |  | ... | 17-08-2019 @ 17:43 |
 not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | Following some of the ideas in this routine has helped my training over the past 6-7 weeks. Target reps in reserve just makes sense to me during the set, about 8 weeks ago I benched 107.5kg x1 rep and failed the second, I did 108kg x3 with 1 rep in reserve this morning, slow progress for some but I'm usually in a varying state of injured so this is alright for me. I'm going away on holiday for a week now but I'm starting my second cycle when I get back. I've bas***dised this routine to be a PPL where the pull session is just as many rowing variations as I can fit in 45 minutes or so, the other workouts use the percentages and TRIR numbers from the original spreadsheet. Micro 1, 2 and 4 are each 9 sessions while Micro 3 as the deload/lower volume micro is 6 sessions. So doing 4-5 sessions a week it takes me around 7 weeks to get through this. If I continue injury free I'll start a new log over on the other forum. | ||