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A Gift... Free Gains For All... TRIR-2.0

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danbaseleyIcon...10-07-2019 @ 19:12 
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A member for 10 years and still no mouldy peanuts
Member 1252, 3982 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Post Edited: 10.07.2019 @ 19:14 PM by danbaseley
Started this yesterday.

Doing SSB Squats, Strict Press and deadlifts.

It's not easy doing reps.

Grin

Please can everyone pray for me tonight, as I have not deadlifted above 140kg for anything other than a triple in a couple of years.

Let alone doing deadlifts after squats.
1369philIcon...10-07-2019 @ 19:49 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Thoughts and prayers

Im doing this too - although Ive had the youre f**ked from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!)
danbaseleyIcon...10-07-2019 @ 21:37 
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A member for 10 years and still no mouldy peanuts
Member 1252, 3982 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
1369phil said:Thoughts and prayers

Im doing this too - although Ive had the youre f**ked from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!)


Perfect!!!
uzaladIcon...17-08-2019 @ 17:43 
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not hilarious
Member 1977, 159 posts
SQ 150, BP 1, DL 215
366.0 kgs @ 77kgs UnEq
Following some of the ideas in this routine has helped my training over the past 6-7 weeks. Target reps in reserve just makes sense to me during the set, about 8 weeks ago I benched 107.5kg x1 rep and failed the second, I did 108kg x3 with 1 rep in reserve this morning, slow progress for some but I'm usually in a varying state of injured so this is alright for me.

I'm going away on holiday for a week now but I'm starting my second cycle when I get back.

I've bas***dised this routine to be a PPL where the pull session is just as many rowing variations as I can fit in 45 minutes or so, the other workouts use the percentages and TRIR numbers from the original spreadsheet.

Micro 1, 2 and 4 are each 9 sessions while Micro 3 as the deload/lower volume micro is 6 sessions. So doing 4-5 sessions a week it takes me around 7 weeks to get through this.

If I continue injury free I'll start a new log over on the other forum.

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