2019 log
Users viewing topic: & 1 Guest
| milsy |  | ... | 07-04-2019 @ 12:35 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Trap bar frame carry 10metre lengths 140x2 200x2 240x2 280x2 Trap bar/frame pickup no straps testing my grip 3x206 246 266 286 306 326 346 ... went up fast enough but grip failed lowering it and hand ripped open | ||
| milsy | | ... | 09-04-2019 @ 19:33 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Front squats 3x100 3x140 3x180 Log clean and press 3x3x125kg Behind neck push press 6x100 6x120 3x6x140 2x2x160 | ||
| milsy | | ... | 13-04-2019 @ 19:51 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Frame carry 140 180 220 280 - grip went due to hand still healing from last week Log press 80 90 100 110 120 130 140 150 - felt very comfortable with minimal leg drive. Stones 6x90 4x105 2x135 Bicep felt ok so will push in with these next week | ||
| danbaseley | | ... | 13-04-2019 @ 21:20 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Some meaty overhead pressing. | ||
| milsy | | ... | 13-04-2019 @ 21:36 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | danbaseley said:Some meaty overhead pressing. Cheers mate aiming to hit 180+ this year https://www.instagram.com/p/BwNA82eAKZ7bHUKVK-nnqmsusJAr3K0VSd3sYU0... | ||
| milsy |  | ... | 17-04-2019 @ 16:42 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | deadlifts 8x70 8x120 3x170 210 250 295 315 3x6x255 | ||
| milsy | | ... | 18-04-2019 @ 19:27 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Close grip paused bench 8x70 6x120 3x140 2x160 1x180 1x200 1x210 Feet on bench 5x3x170 Behind neck push press 3x6x120 | ||
| milsy | | ... | 23-04-2019 @ 19:15 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Brutal session this evening due to increasing volume Deadlift 3x100 3x140 3x180 3x220 2x250 3x3x280 Stone 3x6x115kg 3x2x135kg 3x3x115kg | ||
| milsy | | ... | 28-04-2019 @ 12:01 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Friday session Log clean and press 3x45 3x85 3x125 6x130 3x125 Close grip bench 6x100 6x140 6x160 4x4x180 2x2x200 Saturday sessions Stones to approx 5ft platform All singles 6x115 6x135 2x150 | ||
| milsy | | ... | 30-04-2019 @ 20:07 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Trap bar deadlift with straps 6x246 3x286 1x306 1x326 1x346 1x376 Behind neck push press 3x60 3x100 1x140 1x160 | ||
| milsy | | ... | 02-05-2019 @ 19:39 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Couple of days relaxing the diet and missing meals meant tonight was a less than average session Log clean and press 3x65 3x85 3x105 3x125 1x145 3x135 Close grip bench 2x4x160 paused | ||
| danbaseley | | ... | 02-05-2019 @ 23:36 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That behind the neck 160kg press was ridiculous. | ||
| milsy | | ... | 03-05-2019 @ 15:40 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | danbaseley said:That behind the neck 160kg press was ridiculous. Cheers mate always loved doing them | ||
| milsy | | ... | 04-05-2019 @ 18:47 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Car frame deadlift side handles Messing around not sure what weights we worked up to Log clean and press 1x150 clean 3xpress Stones upto 150kg | ||
| milsy | | ... | 11-05-2019 @ 20:37 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Apollon's wheel deadlifts 5x320kg Log cleans with struck press 3x8x105kg Stones 80 115 135 150 160 | ||