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Completing the Tetralogy

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slimsim		week 2 session 1	12-03-2019 @ 22:30
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Post Edited: 02.04.2019 @ 17:47 PM by slimsim Back squat warm up - good mornings, lunges, overhead squats 60x8 100x7 130x5 150x2 150x3+3+3+3+3 2:00min rest - not too hard Bench Bar x10+10 60x8 75x6 87.5x2+2+2+2+2+2 1:30-min rest - ok. Actually a little slower than the other day which I *think* may be because this grip is new so the newly activated muscles aren't recovered fully from last week. That could also be complete tosh! Bent over row 60x8+8 80x6+6+6 2-min rest Muscle Snatch 40x4 50x5+5+5 - pretty hard Done
slimsim		week 2 session 2	14-03-2019 @ 16:33
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Post Edited: 05.04.2019 @ 18:09 PM by slimsim Phone decided to pack in 5-mins into the session so couldn't time my rest periods. Blooming annoying since when I got home I plugged it in and it came straight on at 40% charge Back squat warm up - paused squats x10, overhead squats x 10, good mornings x10 60x10 100x8 130x6 150x1 160x2+2+2+2+2 I think I may have missed a set as I should have done 5 but I'll not let it bother me - these were easy Bench Bar x10+10 60x8 75x6 87.5x4+4+4+4+4 - these were good. Probably better than mondays as they were a little faster even with the higher volume Deadlift 60x5 100x5 145x3+3+3+3+3 - turned feet out a little more, helped activate the glutes a little and made the start of the lift a bit easier. Done - probably would have finished in 20-mins less time but there was a guy there who didn't half like to talk! Nice enough but I got the impression he was a bit of a wrong un and would've chinned me if I'd have ignored me!!! I'll try and do some planks this evening at home.
slimsim		Week 3 - session 1	19-03-2019 @ 22:49
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Post Edited: 28.03.2019 @ 17:32 PM by slimsim Back squat Warm up - lunges/good mornings 60x10 90x8 120x4 135x3+3+3+3 Bench Bar x10+10 60x6 72.5x3+3+3+3 Deadlift 60x5 (belt on) 100x5 145x3 160x1 170x4+4+4+4+4 2:00-min rest lat raise superset alt dumbbell curls 8x12 +12x10 8x12 +14x10 8x12 +14x10 10x12 +14x10 Done Phone fell out of my pocket in the car so couldn’t time my rest apart from on deadlifts as someone lent me a timer. Deadlifts felt easy with the belt on. Looking forward to when the weight starts getting heavier!!
slimsim		Week 3 - session 2	22-03-2019 @ 10:22
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Back squat warm up - not much! bar x10 60x10 100x6 130x4 150x1 (belt on) 160x4+4+4+4+4 1:30min rest - not too hard - decided I need to get used to a belt. Feels horrible in the bottom of the squat with it but probably stops me going too deep, which is probably a good thing! Bench Bar x10 60x6 75x4 87.5x2+2+2+2+2+2 1:30-min rest - ok. Bent over row 65x8 85x8+8+8 2-min rest - meant to do 82.5. This was bloody hard Out of time so no assistance at all. Done
sd1656		...	24-03-2019 @ 19:43
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Nice training squats have come on since Jan
slimsim		...	26-03-2019 @ 12:45
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	sd1656 said:Nice training squats have come on since Jan Cheers fella. I think the deadlifts have come on more than anything but that might just be due to wearing a belt! I'm certainly able to cope with shorter rest period with slightly heavier weights than I could in Jan so defo moving in the right direction.
slimsim		Week 4 - session 1	26-03-2019 @ 12:50
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Back squat Bar x10 squats/overhead squats/good mornings 60x6 100x5 130x4 150x3 160x2+2+2+2+2 1:30min rest - fairly easy Bench Bar x10+10 60x7 75x5 87.5x5+5+5+5+5 2:00-min rest - getting harder but there's only 1 more week of extra volume before I start increasing the weight so it should be harder! Deadlift 60x5 100x5 130x1 142.5x3+3+3+3+3 -didn't time rest - better bracing of midsection before starting so even the first rep is getting a bit quicker. Alt dumbbell curls 12x10 16x8 20x6 Tricep pressdown 18.75x10 26.25x10 33.75x8 38.75x6 Done - must start getting some planks back into it.....
slimsim		week 4 session 2	28-03-2019 @ 17:36
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Back squat Warm up - good mornings/lunges/squats 60x6+6 100x6 120x5 135x3+3+3+3 1:20min rest Bench Bar x10+10 60x5 72.5x3+3+3+3 1:20min rest Deadlift 60x5 100x5 140x3 (belt on) 155x1 170x5+5+5+5+5 2:15-min rest - this was bloody hard! Thought I was going to need to use straps as even my hook grip was starting to fail. They wern't actually too hard on my legs/back, grip was the biggest problem planks 1:15min on 1:00min rest x3 Decent session - lower rest on squats and bench with no noticeable effects. Powered through on deadlift even though grip nearly failed. Pleased overall.
slimsim		...	01-04-2019 @ 11:50
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Well, here I am in Preston hospital dosed up to the eyeballs on morphine having just had my left leg amputated following a car crash last night. Guess powerlifting is gonna be difficult now......
Wayne_Cowdrey		...	01-04-2019 @ 13:41
Still got a little bit of strength Member 400, 22041 posts	Oh my God Sending love.
sd1656		...	01-04-2019 @ 14:14
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	So sorry to hear that! Wish you all the best with the recovery. My freind lost his leg and it made him more active and sportier than he ever was. He even plays for England amputees now. Another lad also lost his leg and hes now a very competitive disabled strongman. With todays technology its not all doom and gloom. Best wishes.
slimsim		...	01-04-2019 @ 16:28
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	April's Fool!!!! :P :P :P Sorry, it was in real poor taste but I couldn't think of anything else which was training related. Maybe next year I'll say I'm going back to bodybuilding or even worses, men's physique.....
Wayne_Cowdrey		...	01-04-2019 @ 16:51
Still got a little bit of strength Member 400, 22041 posts	f**king hell Simon! I've been worrying about you since that post!
PeteHodgson		...	01-04-2019 @ 16:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Omg! Opened this thread earlier and read that you'd lost your leg. After driving to the hospital about an hour ago to bring you grapes and condolences I was puzzled that they had no record of anyone being admitted following a car crash and losing their leg. I kicked off big time and demanded they check again. Imagine my embarrassment when I checked the forum only to find out it was a hoax! I'm going to leave now. Wonder how much the car parking will cost me?!
sd1656		...	01-04-2019 @ 18:10
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Tbh I would have been releived that I wouldn't ever have to worry about squatting again!

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