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Completing the Tetralogy

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slimsimIconRecovery session 713-08-2019 @ 14:46 
My asshole is not watertight.
Member 2926, 5885 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Post Edited: 14.08.2019 @ 10:12 AM by slimsim
8th August

So, the knee does seem to be sorting itself out so a little squatting was in order.

Squat
Warm up - squats & good mornings
60x8+8
100x6
130x6
150x5+5+5 - 2:00min rest 7.5/10 - not sore on knee but did feel a bit tight. Plus, I could certainly tell that I'd not squatted for a few weeks Unhappy

Bench
bar x10+10
60x8
80x6
90x6+5+5 9.5/10
80x8+8 9.5.10 2:30min rest on all 90's and these 2 sets - fairly happy with these, especially since I'd only benched a couple of days before and done similar rep range on the 90's. Still s**t though!

Bent over row (overhand grip)
60x10
80x6+6+6+6+6 1:30min rest 9/10

Alternate dumbbell curls
14x10
20x6+5(6l5r)

DONE
slimsimIconRecovery session 814-08-2019 @ 10:19 
My asshole is not watertight.
Member 2926, 5885 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Snatch
Warm up - squat, snatch press, overhead squat, power snatch, snatch balance
40x3sn2snbal x2
60x3
70x3
75x2
80x2+2+2+2+1(f2) - 2:00min rest - dammit, I knew I should have stopped at 4 sets

Squat
60x6
100x6
140x5
160x3+3+3+3 - 2:00min rest 8.5/10 - felt pretty hard, which isn't good, plus I can now feel my knee more than I've been able to in the last week or so, which again isn't good!

Bench
bar x10+10
60x8
80x6
95x4+4+3+3 2:00min rest - 9/10
80x4+4+4+4 1:30min rest - 7.5/10 - mainly to get some extra volume in, which I think is going to be key for me.


Deadlift (overhand grip)
60x5
100x5
140x5
170x5+5 2:00min rest 8/10 - felt something cramping in the lower abs which made me paranoid about me giving myself a hernia so stopped there. The belt was damn uncomfortable as well.

DONE - not too bad a session, hopefully I'll be back to full health in a couple of weeks.

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