Average at best
| SteBennett |  | ... | 31-05-2018 @ 18:23 |
Average hamstring at best Member 4663, 588 posts | Bench press 127.5kg X 8,7,6 110kg X 8,8 Incline press 90kg x8 95kg x8,8 Seated dumbell o/h 32kg 3x10 Lat raise/fly superset 14kg/18kg 3x10/12 Tate press 22kg 3x10 | ||
| SteBennett | | ... | 01-06-2018 @ 19:51 |
Average hamstring at best Member 4663, 588 posts | Don't know why I bothered tonight Squat 150kg x6,6,7 Leg press 230kg 3x15 Hamstring curl 75kg 3x10 45kg 1x15 Leg extension 55kg 4x15 | ||
| SteBennett | | ... | 05-06-2018 @ 20:23 |
Average hamstring at best Member 4663, 588 posts | Deadlift 200kg 5x5 Pull ups 3x8 Seated row 300lbs 2x8 220lbs 2x15 | ||
| SteBennett | | ... | 07-06-2018 @ 19:01 |
Average hamstring at best Member 4663, 588 posts | Bench press 127.5kg X 8,8,7 110kg X 10,11 Incline bench 100kg 3x6 Hammer strength shoulder 47.5kg 3x15 Did accessories after but too boring to write down | ||
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