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Average at best

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SteBennettIcon...31-05-2018 @ 18:23 
Average hamstring at best
Member 4663, 588 posts
Bench press
127.5kg X 8,7,6
110kg X 8,8

Incline press
90kg x8
95kg x8,8

Seated dumbell o/h
32kg 3x10

Lat raise/fly superset
14kg/18kg 3x10/12

Tate press
22kg 3x10
SteBennettIcon...01-06-2018 @ 19:51 
Average hamstring at best
Member 4663, 588 posts
Don't know why I bothered tonight

Squat
150kg x6,6,7

Leg press
230kg 3x15

Hamstring curl
75kg 3x10
45kg 1x15

Leg extension
55kg 4x15
SteBennettIcon...05-06-2018 @ 20:23 
Average hamstring at best
Member 4663, 588 posts
Deadlift
200kg 5x5

Pull ups
3x8

Seated row
300lbs 2x8
220lbs 2x15
SteBennettIcon...07-06-2018 @ 19:01 
Average hamstring at best
Member 4663, 588 posts
Bench press
127.5kg X 8,8,7
110kg X 10,11

Incline bench
100kg 3x6

Hammer strength shoulder
47.5kg 3x15

Did accessories after but too boring to write down

123

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